Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
187 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
187 kcal
303 kcal
Protein
19.5 g
21.9 g
Carbs
1.8 g
12.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
11.4 g
18.1 g
Sodium
88 mg
598 mg
Key takeaways
- Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 38% fewer calories (187 kcal vs 303 kcal).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein (21.9 g vs 19.5 g).
- Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has more carbs (1.8 g vs 12.0 g).
- Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has more fat (11.4 g vs 18.1 g).
- Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has more sodium (88 mg vs 598 mg).
| Macronutrients | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 187 kcal | 303 kcal |
| Protein | 19.5 g | 21.9 g |
| Total Fat | 11.4 g | 18.1 g |
| Total Carbohydrate | 1.8 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 66.5 g | 45.7 g |
| Carbohydrates | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 1.8 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 11.4 g | 18.1 g |
| Saturated Fat | 4.4 g | 4.8 g |
| Monounsaturated Fat | 5.2 g | 7.5 g |
| Polyunsaturated Fat | 0.5 g | 4.2 g |
| Trans Fat | 0.5 g | ~ |
| Omega-3 Fatty Acids | 17.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 357.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 19.5 g | 21.9 g |
| Histidine | 744.0 mg | 628.0 mg |
| Isoleucine | 951.0 mg | 1,066.0 mg |
| Leucine | 1,743.0 mg | 1,581.0 mg |
| Lysine | 1,940.0 mg | 1,693.0 mg |
| Methionine | 540.0 mg | 568.0 mg |
| Phenylalanine | 810.0 mg | 862.0 mg |
| Threonine | 956.0 mg | 883.0 mg |
| Tryptophan | 230.0 mg | 245.0 mg |
| Valine | 1,006.0 mg | 1,052.0 mg |
| Alanine | 1,213.0 mg | 1,245.0 mg |
| Arginine | 1,358.0 mg | 1,343.0 mg |
| Aspartic Acid | 1,956.0 mg | 1,886.0 mg |
| Cystine | 202.0 mg | 305.0 mg |
| Glutamic Acid | 3,316.0 mg | 3,407.0 mg |
| Glycine | 874.0 mg | 1,388.0 mg |
| Proline | 848.0 mg | 1,146.0 mg |
| Serine | 822.0 mg | 796.0 mg |
| Tyrosine | 758.0 mg | 701.0 mg |
| Vitamins | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.5 mg | 7.4 mg |
| Vitamin B6 | 0.4 mg | 0.4 mg |
| Folate (B9) | 3.0 mcg | 18.0 mcg |
| Vitamin B12 | 3.2 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 1.6 mg |
| Minerals | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 6.0 mg | 37.0 mg |
| Iron | 2.6 mg | 0.9 mg |
| Magnesium | 24.0 mg | 23.0 mg |
| Phosphorus | 210.0 mg | 188.0 mg |
| Potassium | 357.0 mg | 347.0 mg |
| Sodium | 88.0 mg | 598.0 mg |
| Zinc | 7.8 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 25.5 mcg | 21.7 mcg |
| Sterols | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 64.0 mg | 91.0 mg |
| Other | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has fewer calories: 187 kcal for Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein: 19.5 g for Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw is lower in calories, and Fast foods, chicken, breaded and fried, light meat (breast or wing) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.