Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
187 kcal
Beef, cured, pastrami
147 kcal
Calories
187 kcal
147 kcal
Protein
19.5 g
21.8 g
Carbs
1.8 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
11.4 g
5.8 g
Sodium
88 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 22% fewer calories (147 kcal vs 187 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 19.5 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 1.8 g).
- Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 11.4 g).
| Macronutrients | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 187 kcal | 147 kcal |
| Protein | 19.5 g | 21.8 g |
| Total Fat | 11.4 g | 5.8 g |
| Total Carbohydrate | 1.8 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 66.5 g | 69.5 g |
| Carbohydrates | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 1.8 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 11.4 g | 5.8 g |
| Saturated Fat | 4.4 g | 2.7 g |
| Monounsaturated Fat | 5.2 g | 2.1 g |
| Polyunsaturated Fat | 0.5 g | 0.1 g |
| Trans Fat | 0.5 g | ~ |
| Omega-3 Fatty Acids | 17.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 357.0 mg | 116.0 mg |
| Protein & Amino Acids | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 19.5 g | 21.8 g |
| Histidine | 744.0 mg | 684.0 mg |
| Isoleucine | 951.0 mg | 976.0 mg |
| Leucine | 1,743.0 mg | 1,706.0 mg |
| Lysine | 1,940.0 mg | 1,812.0 mg |
| Methionine | 540.0 mg | 558.0 mg |
| Phenylalanine | 810.0 mg | 847.0 mg |
| Threonine | 956.0 mg | 857.0 mg |
| Tryptophan | 230.0 mg | 141.0 mg |
| Valine | 1,006.0 mg | 1,065.0 mg |
| Alanine | 1,213.0 mg | 1,303.0 mg |
| Arginine | 1,358.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,956.0 mg | 1,955.0 mg |
| Cystine | 202.0 mg | 277.0 mg |
| Glutamic Acid | 3,316.0 mg | 3,221.0 mg |
| Glycine | 874.0 mg | 1,306.0 mg |
| Proline | 848.0 mg | 1,022.0 mg |
| Serine | 822.0 mg | 845.0 mg |
| Tyrosine | 758.0 mg | 683.0 mg |
| Vitamins | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.1 mcg | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | 1.5 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.5 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 3.0 mcg | 6.0 mcg |
| Vitamin B12 | 3.2 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 6.0 mg | 10.0 mg |
| Iron | 2.6 mg | 2.2 mg |
| Magnesium | 24.0 mg | 17.0 mg |
| Phosphorus | 210.0 mg | 175.0 mg |
| Potassium | 357.0 mg | 210.0 mg |
| Sodium | 88.0 mg | 885.0 mg |
| Zinc | 7.8 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 25.5 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 64.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 187 kcal for Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 19.5 g for Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.