Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
187 kcal
Pork, cured, bacon, raw
458 kcal
Calories
187 kcal
458 kcal
Protein
19.5 g
11.6 g
Carbs
1.8 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
11.4 g
45.0 g
Sodium
88 mg
833 mg
Key takeaways
- Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 59% fewer calories (187 kcal vs 458 kcal).
- Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has more protein (19.5 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 1.8 g).
- Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has more fat (11.4 g vs 45.0 g).
- Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has more sodium (88 mg vs 833 mg).
| Macronutrients | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 187 kcal | 458 kcal |
| Protein | 19.5 g | 11.6 g |
| Total Fat | 11.4 g | 45.0 g |
| Total Carbohydrate | 1.8 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 66.5 g | 40.2 g |
| Carbohydrates | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 1.8 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 11.4 g | 45.0 g |
| Saturated Fat | 4.4 g | 15.0 g |
| Monounsaturated Fat | 5.2 g | 20.0 g |
| Polyunsaturated Fat | 0.5 g | 4.8 g |
| Trans Fat | 0.5 g | 0.1 g |
| Omega-3 Fatty Acids | 17.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 357.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 19.5 g | 11.6 g |
| Histidine | 744.0 mg | 436.0 mg |
| Isoleucine | 951.0 mg | 544.0 mg |
| Leucine | 1,743.0 mg | 903.0 mg |
| Lysine | 1,940.0 mg | 962.0 mg |
| Methionine | 540.0 mg | 258.0 mg |
| Phenylalanine | 810.0 mg | 460.0 mg |
| Threonine | 956.0 mg | 454.0 mg |
| Tryptophan | 230.0 mg | 97.0 mg |
| Valine | 1,006.0 mg | 617.0 mg |
| Alanine | 1,213.0 mg | 742.0 mg |
| Arginine | 1,358.0 mg | 751.0 mg |
| Aspartic Acid | 1,956.0 mg | 1,091.0 mg |
| Cystine | 202.0 mg | 129.0 mg |
| Glutamic Acid | 3,316.0 mg | 1,707.0 mg |
| Glycine | 874.0 mg | 814.0 mg |
| Proline | 848.0 mg | 636.0 mg |
| Serine | 822.0 mg | 441.0 mg |
| Tyrosine | 758.0 mg | 363.0 mg |
| Vitamins | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | 1.5 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.5 mg | 3.8 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 3.0 mcg | 2.0 mcg |
| Vitamin B12 | 3.2 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 6.0 mg | 6.0 mg |
| Iron | 2.6 mg | 0.5 mg |
| Magnesium | 24.0 mg | 12.0 mg |
| Phosphorus | 210.0 mg | 188.0 mg |
| Potassium | 357.0 mg | 208.0 mg |
| Sodium | 88.0 mg | 833.0 mg |
| Zinc | 7.8 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 25.5 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 64.0 mg | 68.0 mg |
| Other | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw or Pork, cured, bacon, raw?
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has fewer calories: 187 kcal for Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw or Pork, cured, bacon, raw?
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has more protein: 19.5 g for Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw or Pork, cured, bacon, raw healthier?
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw is lower in calories, and Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.