Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
187 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
187 kcal
236 kcal
Protein
19.5 g
33.6 g
Carbs
1.8 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
11.4 g
10.2 g
Sodium
88 mg
87 mg
Key takeaways
- Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 21% fewer calories (187 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 19.5 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 1.8 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 11.4 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more sodium (87 mg vs 88 mg).
| Macronutrients | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 187 kcal | 236 kcal |
| Protein | 19.5 g | 33.6 g |
| Total Fat | 11.4 g | 10.2 g |
| Total Carbohydrate | 1.8 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 66.5 g | 55.3 g |
| Carbohydrates | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 1.8 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 11.4 g | 10.2 g |
| Saturated Fat | 4.4 g | 4.0 g |
| Monounsaturated Fat | 5.2 g | 4.0 g |
| Polyunsaturated Fat | 0.5 g | 0.7 g |
| Trans Fat | 0.5 g | ~ |
| Omega-3 Fatty Acids | 17.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 357.0 mg | 550.0 mg |
| Protein & Amino Acids | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 19.5 g | 33.6 g |
| Histidine | 744.0 mg | 1,221.0 mg |
| Isoleucine | 951.0 mg | 1,656.0 mg |
| Leucine | 1,743.0 mg | 2,676.0 mg |
| Lysine | 1,940.0 mg | 2,771.0 mg |
| Methionine | 540.0 mg | 785.0 mg |
| Phenylalanine | 810.0 mg | 1,357.0 mg |
| Threonine | 956.0 mg | 1,469.0 mg |
| Tryptophan | 230.0 mg | 340.0 mg |
| Valine | 1,006.0 mg | 1,858.0 mg |
| Alanine | 1,213.0 mg | 2,000.0 mg |
| Arginine | 1,358.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,956.0 mg | 2,901.0 mg |
| Cystine | 202.0 mg | 380.0 mg |
| Glutamic Acid | 3,316.0 mg | 5,319.0 mg |
| Glycine | 874.0 mg | 1,728.0 mg |
| Proline | 848.0 mg | 1,404.0 mg |
| Serine | 822.0 mg | 1,260.0 mg |
| Tyrosine | 758.0 mg | 1,072.0 mg |
| Vitamins | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | ~ | 0.5 mg |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.5 mg | 10.1 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 18.0 mcg |
| Vitamin B12 | 3.2 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | ~ | 1.3 mg |
| Minerals | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 6.0 mg | 28.0 mg |
| Iron | 2.6 mg | 1.4 mg |
| Magnesium | 24.0 mg | 29.0 mg |
| Phosphorus | 210.0 mg | 263.0 mg |
| Potassium | 357.0 mg | 333.0 mg |
| Sodium | 88.0 mg | 87.0 mg |
| Zinc | 7.8 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 25.5 mcg | 14.5 mcg |
| Sterols | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 64.0 mg | 148.0 mg |
| Other | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has fewer calories: 187 kcal for Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 19.5 g for Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.