Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
208 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
208 kcal
244 kcal
Protein
20.1 g
17.1 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
14.1 g
19.0 g
Sodium
52 mg
63 mg
Key takeaways
- Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw has 15% fewer calories (208 kcal vs 244 kcal).
- Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw has more protein (20.1 g vs 17.1 g).
- Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw has more fat (14.1 g vs 19.0 g).
- Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw has more sodium (52 mg vs 63 mg).
| Macronutrients | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 208 kcal | 244 kcal |
| Protein | 20.1 g | 17.1 g |
| Total Fat | 14.1 g | 19.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 64.8 g | 63.4 g |
| Carbohydrates | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 14.1 g | 19.0 g |
| Saturated Fat | 6.3 g | 8.1 g |
| Monounsaturated Fat | 6.8 g | 7.8 g |
| Polyunsaturated Fat | 0.7 g | 1.5 g |
| Omega-3 Fatty Acids | 19.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 599.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 20.1 g | 17.1 g |
| Histidine | 787.0 mg | 541.0 mg |
| Isoleucine | 954.0 mg | 823.0 mg |
| Leucine | 1,782.0 mg | 1,328.0 mg |
| Lysine | 1,989.0 mg | 1,507.0 mg |
| Methionine | 556.0 mg | 438.0 mg |
| Phenylalanine | 821.0 mg | 695.0 mg |
| Threonine | 966.0 mg | 730.0 mg |
| Tryptophan | 226.0 mg | 199.0 mg |
| Valine | 1,020.0 mg | 921.0 mg |
| Alanine | 1,266.0 mg | 1,026.0 mg |
| Arginine | 1,407.0 mg | 1,014.0 mg |
| Aspartic Acid | 2,012.0 mg | 1,502.0 mg |
| Cystine | 211.0 mg | 204.0 mg |
| Glutamic Acid | 3,359.0 mg | 2,477.0 mg |
| Glycine | 996.0 mg | 834.0 mg |
| Proline | 928.0 mg | 716.0 mg |
| Serine | 852.0 mg | 635.0 mg |
| Tyrosine | 771.0 mg | 574.0 mg |
| Vitamins | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.9 mg | 5.6 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 19.0 mcg |
| Vitamin B12 | 1.7 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Minerals | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 7.0 mg | 16.0 mg |
| Iron | 1.7 mg | 1.5 mg |
| Magnesium | 21.0 mg | 21.0 mg |
| Phosphorus | 144.0 mg | 163.0 mg |
| Potassium | 268.0 mg | 237.0 mg |
| Sodium | 52.0 mg | 63.0 mg |
| Zinc | 5.1 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 24.4 mcg | 19.7 mcg |
| Sterols | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 61.0 mg | 71.0 mg |
| Other | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw has fewer calories: 208 kcal for Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw has more protein: 20.1 g for Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw is lower in calories, and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.