Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
208 kcal
Pork, cured, bacon, raw
458 kcal
Calories
208 kcal
458 kcal
Protein
20.1 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
14.1 g
45.0 g
Sodium
52 mg
833 mg
Key takeaways
- Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw has 55% fewer calories (208 kcal vs 458 kcal).
- Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw has more protein (20.1 g vs 11.6 g).
- Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw has more carbs (0.0 g vs 0.7 g).
- Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw has more fat (14.1 g vs 45.0 g).
- Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw has more sodium (52 mg vs 833 mg).
| Macronutrients | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 208 kcal | 458 kcal |
| Protein | 20.1 g | 11.6 g |
| Total Fat | 14.1 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 64.8 g | 40.2 g |
| Carbohydrates | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 14.1 g | 45.0 g |
| Saturated Fat | 6.3 g | 15.0 g |
| Monounsaturated Fat | 6.8 g | 20.0 g |
| Polyunsaturated Fat | 0.7 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 19.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 599.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 20.1 g | 11.6 g |
| Histidine | 787.0 mg | 436.0 mg |
| Isoleucine | 954.0 mg | 544.0 mg |
| Leucine | 1,782.0 mg | 903.0 mg |
| Lysine | 1,989.0 mg | 962.0 mg |
| Methionine | 556.0 mg | 258.0 mg |
| Phenylalanine | 821.0 mg | 460.0 mg |
| Threonine | 966.0 mg | 454.0 mg |
| Tryptophan | 226.0 mg | 97.0 mg |
| Valine | 1,020.0 mg | 617.0 mg |
| Alanine | 1,266.0 mg | 742.0 mg |
| Arginine | 1,407.0 mg | 751.0 mg |
| Aspartic Acid | 2,012.0 mg | 1,091.0 mg |
| Cystine | 211.0 mg | 129.0 mg |
| Glutamic Acid | 3,359.0 mg | 1,707.0 mg |
| Glycine | 996.0 mg | 814.0 mg |
| Proline | 928.0 mg | 636.0 mg |
| Serine | 852.0 mg | 441.0 mg |
| Tyrosine | 771.0 mg | 363.0 mg |
| Vitamins | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | 1.5 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.9 mg | 3.8 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 3.0 mcg | 2.0 mcg |
| Vitamin B12 | 1.7 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 7.0 mg | 6.0 mg |
| Iron | 1.7 mg | 0.5 mg |
| Magnesium | 21.0 mg | 12.0 mg |
| Phosphorus | 144.0 mg | 188.0 mg |
| Potassium | 268.0 mg | 208.0 mg |
| Sodium | 52.0 mg | 833.0 mg |
| Zinc | 5.1 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 24.4 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 61.0 mg | 68.0 mg |
| Other | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw or Pork, cured, bacon, raw?
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw has fewer calories: 208 kcal for Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw or Pork, cured, bacon, raw?
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw has more protein: 20.1 g for Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw or Pork, cured, bacon, raw healthier?
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw is lower in calories, and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.