Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
208 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
208 kcal
258 kcal
Protein
20.1 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
14.1 g
15.8 g
Sodium
52 mg
47 mg
Key takeaways
- Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw has 19% fewer calories (208 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 20.1 g).
- Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw has more fat (14.1 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 52 mg).
| Macronutrients | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 208 kcal | 258 kcal |
| Protein | 20.1 g | 27.0 g |
| Total Fat | 14.1 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 64.8 g | 56.8 g |
| Carbohydrates | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 14.1 g | 15.8 g |
| Saturated Fat | 6.3 g | 7.8 g |
| Monounsaturated Fat | 6.8 g | 6.1 g |
| Polyunsaturated Fat | 0.7 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 19.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 599.0 mg | 430.0 mg |
| Protein & Amino Acids | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 20.1 g | 27.0 g |
| Histidine | 787.0 mg | 854.0 mg |
| Isoleucine | 954.0 mg | 1,301.0 mg |
| Leucine | 1,782.0 mg | 2,098.0 mg |
| Lysine | 1,989.0 mg | 2,382.0 mg |
| Methionine | 556.0 mg | 692.0 mg |
| Phenylalanine | 821.0 mg | 1,098.0 mg |
| Threonine | 966.0 mg | 1,154.0 mg |
| Tryptophan | 226.0 mg | 315.0 mg |
| Valine | 1,020.0 mg | 1,455.0 mg |
| Alanine | 1,266.0 mg | 1,622.0 mg |
| Arginine | 1,407.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,012.0 mg | 2,374.0 mg |
| Cystine | 211.0 mg | 322.0 mg |
| Glutamic Acid | 3,359.0 mg | 3,914.0 mg |
| Glycine | 996.0 mg | 1,317.0 mg |
| Proline | 928.0 mg | 1,131.0 mg |
| Serine | 852.0 mg | 1,003.0 mg |
| Tyrosine | 771.0 mg | 906.0 mg |
| Vitamins | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.9 mg | 6.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 1.0 mcg |
| Vitamin B12 | 1.7 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 7.0 mg | 14.0 mg |
| Iron | 1.7 mg | 2.1 mg |
| Magnesium | 21.0 mg | 15.0 mg |
| Phosphorus | 144.0 mg | 175.0 mg |
| Potassium | 268.0 mg | 118.0 mg |
| Sodium | 52.0 mg | 47.0 mg |
| Zinc | 5.1 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 24.4 mcg | 5.3 mcg |
| Sterols | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 61.0 mg | 102.0 mg |
| Other | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw has fewer calories: 208 kcal for Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 20.1 g for Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.