Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
208 kcal
Beef, cured, pastrami
147 kcal
Calories
208 kcal
147 kcal
Protein
20.1 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
14.1 g
5.8 g
Sodium
52 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 29% fewer calories (147 kcal vs 208 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 20.1 g).
- Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw has more carbs (0.0 g vs 0.4 g).
- Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 14.1 g).
| Macronutrients | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 208 kcal | 147 kcal |
| Protein | 20.1 g | 21.8 g |
| Total Fat | 14.1 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 64.8 g | 69.5 g |
| Carbohydrates | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 14.1 g | 5.8 g |
| Saturated Fat | 6.3 g | 2.7 g |
| Monounsaturated Fat | 6.8 g | 2.1 g |
| Polyunsaturated Fat | 0.7 g | 0.1 g |
| Omega-3 Fatty Acids | 19.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 599.0 mg | 116.0 mg |
| Protein & Amino Acids | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 20.1 g | 21.8 g |
| Histidine | 787.0 mg | 684.0 mg |
| Isoleucine | 954.0 mg | 976.0 mg |
| Leucine | 1,782.0 mg | 1,706.0 mg |
| Lysine | 1,989.0 mg | 1,812.0 mg |
| Methionine | 556.0 mg | 558.0 mg |
| Phenylalanine | 821.0 mg | 847.0 mg |
| Threonine | 966.0 mg | 857.0 mg |
| Tryptophan | 226.0 mg | 141.0 mg |
| Valine | 1,020.0 mg | 1,065.0 mg |
| Alanine | 1,266.0 mg | 1,303.0 mg |
| Arginine | 1,407.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,012.0 mg | 1,955.0 mg |
| Cystine | 211.0 mg | 277.0 mg |
| Glutamic Acid | 3,359.0 mg | 3,221.0 mg |
| Glycine | 996.0 mg | 1,306.0 mg |
| Proline | 928.0 mg | 1,022.0 mg |
| Serine | 852.0 mg | 845.0 mg |
| Tyrosine | 771.0 mg | 683.0 mg |
| Vitamins | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.1 mcg | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | 1.5 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.9 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 3.0 mcg | 6.0 mcg |
| Vitamin B12 | 1.7 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 7.0 mg | 10.0 mg |
| Iron | 1.7 mg | 2.2 mg |
| Magnesium | 21.0 mg | 17.0 mg |
| Phosphorus | 144.0 mg | 175.0 mg |
| Potassium | 268.0 mg | 210.0 mg |
| Sodium | 52.0 mg | 885.0 mg |
| Zinc | 5.1 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 24.4 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 61.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 208 kcal for Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 20.1 g for Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.