Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw
161 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
161 kcal
303 kcal
Protein
20.1 g
21.9 g
Carbs
0.0 g
12.0 g
Fiber
0.0 g
~
Fat
8.3 g
18.1 g
Sodium
63 mg
598 mg
Key takeaways
- Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw has 47% fewer calories (161 kcal vs 303 kcal).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein (21.9 g vs 20.1 g).
- Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw has more carbs (0.0 g vs 12.0 g).
- Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw has more fat (8.3 g vs 18.1 g).
- Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw has more sodium (63 mg vs 598 mg).
| Macronutrients | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 161 kcal | 303 kcal |
| Protein | 20.1 g | 21.9 g |
| Total Fat | 8.3 g | 18.1 g |
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 68.7 g | 45.7 g |
| Carbohydrates | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 8.3 g | 18.1 g |
| Saturated Fat | 3.2 g | 4.8 g |
| Monounsaturated Fat | 3.6 g | 7.5 g |
| Polyunsaturated Fat | 0.3 g | 4.2 g |
| Omega-3 Fatty Acids | 10.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 240.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 20.1 g | 21.9 g |
| Histidine | 689.0 mg | 628.0 mg |
| Isoleucine | 905.0 mg | 1,066.0 mg |
| Leucine | 1,591.0 mg | 1,581.0 mg |
| Lysine | 1,675.0 mg | 1,693.0 mg |
| Methionine | 515.0 mg | 568.0 mg |
| Phenylalanine | 786.0 mg | 862.0 mg |
| Threonine | 879.0 mg | 883.0 mg |
| Tryptophan | 225.0 mg | 245.0 mg |
| Valine | 979.0 mg | 1,052.0 mg |
| Alanine | 1,214.0 mg | 1,245.0 mg |
| Arginine | 1,272.0 mg | 1,343.0 mg |
| Aspartic Acid | 1,839.0 mg | 1,886.0 mg |
| Cystine | 225.0 mg | 305.0 mg |
| Glutamic Acid | 3,025.0 mg | 3,407.0 mg |
| Glycine | 1,098.0 mg | 1,388.0 mg |
| Proline | 889.0 mg | 1,146.0 mg |
| Serine | 770.0 mg | 796.0 mg |
| Tyrosine | 676.0 mg | 701.0 mg |
| Vitamins | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.7 mg | 7.4 mg |
| Vitamin B6 | 0.4 mg | 0.4 mg |
| Folate (B9) | 6.0 mcg | 18.0 mcg |
| Vitamin B12 | 3.6 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.6 mg |
| Minerals | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 10.0 mg | 37.0 mg |
| Iron | 2.2 mg | 0.9 mg |
| Magnesium | 22.0 mg | 23.0 mg |
| Phosphorus | 196.0 mg | 188.0 mg |
| Potassium | 373.0 mg | 347.0 mg |
| Sodium | 63.0 mg | 598.0 mg |
| Zinc | 4.7 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 17.1 mcg | 21.7 mcg |
| Sterols | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 59.0 mg | 91.0 mg |
| Other | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Ash | 1.0 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw has fewer calories: 161 kcal for Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein: 20.1 g for Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw is lower in calories, and Fast foods, chicken, breaded and fried, light meat (breast or wing) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.