Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw
161 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
161 kcal
218 kcal
Protein
20.1 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Fat
8.3 g
9.8 g
Sodium
63 mg
68 mg
Key takeaways
- Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw has 26% fewer calories (161 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 20.1 g).
- Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw has more fat (8.3 g vs 9.8 g).
- Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw has more sodium (63 mg vs 68 mg).
| Macronutrients | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 161 kcal | 218 kcal |
| Protein | 20.1 g | 30.3 g |
| Total Fat | 8.3 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 68.7 g | 59.7 g |
| Carbohydrates | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 8.3 g | 9.8 g |
| Saturated Fat | 3.2 g | 3.7 g |
| Monounsaturated Fat | 3.6 g | 4.5 g |
| Polyunsaturated Fat | 0.3 g | 0.8 g |
| Omega-3 Fatty Acids | 10.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 240.0 mg | 624.0 mg |
| Protein & Amino Acids | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 20.1 g | 30.3 g |
| Histidine | 689.0 mg | 1,101.0 mg |
| Isoleucine | 905.0 mg | 1,494.0 mg |
| Leucine | 1,591.0 mg | 2,411.0 mg |
| Lysine | 1,675.0 mg | 2,498.0 mg |
| Methionine | 515.0 mg | 708.0 mg |
| Phenylalanine | 786.0 mg | 1,222.0 mg |
| Threonine | 879.0 mg | 1,324.0 mg |
| Tryptophan | 225.0 mg | 306.0 mg |
| Valine | 979.0 mg | 1,674.0 mg |
| Alanine | 1,214.0 mg | 1,805.0 mg |
| Arginine | 1,272.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,839.0 mg | 2,615.0 mg |
| Cystine | 225.0 mg | 344.0 mg |
| Glutamic Acid | 3,025.0 mg | 4,798.0 mg |
| Glycine | 1,098.0 mg | 1,557.0 mg |
| Proline | 889.0 mg | 1,266.0 mg |
| Serine | 770.0 mg | 1,135.0 mg |
| Tyrosine | 676.0 mg | 965.0 mg |
| Vitamins | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.7 mg | 9.0 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 6.0 mcg | 15.0 mcg |
| Vitamin B12 | 3.6 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 1.1 mg |
| Minerals | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 10.0 mg | 9.0 mg |
| Iron | 2.2 mg | 0.8 mg |
| Magnesium | 22.0 mg | 22.0 mg |
| Phosphorus | 196.0 mg | 208.0 mg |
| Potassium | 373.0 mg | 289.0 mg |
| Sodium | 63.0 mg | 68.0 mg |
| Zinc | 4.7 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 17.1 mcg | 12.5 mcg |
| Sterols | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 59.0 mg | 116.0 mg |
| Other | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 1.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw has fewer calories: 161 kcal for Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 20.1 g for Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.