Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw
161 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
161 kcal
258 kcal
Protein
20.1 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
8.3 g
15.8 g
Sodium
63 mg
47 mg
Key takeaways
- Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw has 38% fewer calories (161 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 20.1 g).
- Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw has more fat (8.3 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 63 mg).
| Macronutrients | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 161 kcal | 258 kcal |
| Protein | 20.1 g | 27.0 g |
| Total Fat | 8.3 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 68.7 g | 56.8 g |
| Carbohydrates | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 8.3 g | 15.8 g |
| Saturated Fat | 3.2 g | 7.8 g |
| Monounsaturated Fat | 3.6 g | 6.1 g |
| Polyunsaturated Fat | 0.3 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 10.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 240.0 mg | 430.0 mg |
| Protein & Amino Acids | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 20.1 g | 27.0 g |
| Histidine | 689.0 mg | 854.0 mg |
| Isoleucine | 905.0 mg | 1,301.0 mg |
| Leucine | 1,591.0 mg | 2,098.0 mg |
| Lysine | 1,675.0 mg | 2,382.0 mg |
| Methionine | 515.0 mg | 692.0 mg |
| Phenylalanine | 786.0 mg | 1,098.0 mg |
| Threonine | 879.0 mg | 1,154.0 mg |
| Tryptophan | 225.0 mg | 315.0 mg |
| Valine | 979.0 mg | 1,455.0 mg |
| Alanine | 1,214.0 mg | 1,622.0 mg |
| Arginine | 1,272.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,839.0 mg | 2,374.0 mg |
| Cystine | 225.0 mg | 322.0 mg |
| Glutamic Acid | 3,025.0 mg | 3,914.0 mg |
| Glycine | 1,098.0 mg | 1,317.0 mg |
| Proline | 889.0 mg | 1,131.0 mg |
| Serine | 770.0 mg | 1,003.0 mg |
| Tyrosine | 676.0 mg | 906.0 mg |
| Vitamins | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.2 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.7 mg | 6.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 1.0 mcg |
| Vitamin B12 | 3.6 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.4 mg |
| Minerals | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 10.0 mg | 14.0 mg |
| Iron | 2.2 mg | 2.1 mg |
| Magnesium | 22.0 mg | 15.0 mg |
| Phosphorus | 196.0 mg | 175.0 mg |
| Potassium | 373.0 mg | 118.0 mg |
| Sodium | 63.0 mg | 47.0 mg |
| Zinc | 4.7 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 17.1 mcg | 5.3 mcg |
| Sterols | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 59.0 mg | 102.0 mg |
| Other | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 1.0 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw has fewer calories: 161 kcal for Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 20.1 g for Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.