Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
221 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
221 kcal
303 kcal
Protein
19.7 g
21.9 g
Carbs
0.2 g
12.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
15.7 g
18.1 g
Sodium
59 mg
598 mg
Key takeaways
- Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw has 27% fewer calories (221 kcal vs 303 kcal).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein (21.9 g vs 19.7 g).
- Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw has more carbs (0.2 g vs 12.0 g).
- Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw has more fat (15.7 g vs 18.1 g).
- Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw has more sodium (59 mg vs 598 mg).
| Macronutrients | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 221 kcal | 303 kcal |
| Protein | 19.7 g | 21.9 g |
| Total Fat | 15.7 g | 18.1 g |
| Total Carbohydrate | 0.2 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 63.5 g | 45.7 g |
| Carbohydrates | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.2 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 15.7 g | 18.1 g |
| Saturated Fat | 5.9 g | 4.8 g |
| Monounsaturated Fat | 6.8 g | 7.5 g |
| Polyunsaturated Fat | 0.6 g | 4.2 g |
| Trans Fat | 0.9 g | ~ |
| Omega-3 Fatty Acids | 28.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 514.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 19.7 g | 21.9 g |
| Histidine | 890.0 mg | 628.0 mg |
| Isoleucine | 1,087.0 mg | 1,066.0 mg |
| Leucine | 2,027.0 mg | 1,581.0 mg |
| Lysine | 2,274.0 mg | 1,693.0 mg |
| Methionine | 623.0 mg | 568.0 mg |
| Phenylalanine | 929.0 mg | 862.0 mg |
| Threonine | 1,097.0 mg | 883.0 mg |
| Tryptophan | 257.0 mg | 245.0 mg |
| Valine | 1,147.0 mg | 1,052.0 mg |
| Alanine | 1,394.0 mg | 1,245.0 mg |
| Arginine | 1,582.0 mg | 1,343.0 mg |
| Aspartic Acid | 2,274.0 mg | 1,886.0 mg |
| Cystine | 237.0 mg | 305.0 mg |
| Glutamic Acid | 3,816.0 mg | 3,407.0 mg |
| Glycine | 1,008.0 mg | 1,388.0 mg |
| Proline | 998.0 mg | 1,146.0 mg |
| Serine | 959.0 mg | 796.0 mg |
| Tyrosine | 880.0 mg | 701.0 mg |
| Vitamins | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.9 mg | 7.4 mg |
| Vitamin B6 | 0.5 mg | 0.4 mg |
| Folate (B9) | 3.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.8 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 1.6 mg |
| Minerals | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 9.0 mg | 37.0 mg |
| Iron | 1.9 mg | 0.9 mg |
| Magnesium | 20.0 mg | 23.0 mg |
| Phosphorus | 138.0 mg | 188.0 mg |
| Potassium | 264.0 mg | 347.0 mg |
| Sodium | 59.0 mg | 598.0 mg |
| Zinc | 4.8 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 19.2 mcg | 21.7 mcg |
| Sterols | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 67.0 mg | 91.0 mg |
| Other | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw has fewer calories: 221 kcal for Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein: 19.7 g for Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw is lower in calories, and Fast foods, chicken, breaded and fried, light meat (breast or wing) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.