Beef, retail cuts, separable fat, raw vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, retail cuts, separable fat, raw
674 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
674 kcal
248 kcal
Protein
8.2 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
70.9 g
14.2 g
Sodium
26 mg
66 mg
Key takeaways
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has 63% fewer calories (248 kcal vs 674 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 8.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more fat (14.2 g vs 70.9 g).
- Beef, retail cuts, separable fat, raw has more sodium (26 mg vs 66 mg).
| Macronutrients | Beef, retail cuts, separable fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 674 kcal | 248 kcal |
| Protein | 8.2 g | 28.2 g |
| Total Fat | 70.9 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 20.2 g | 57.4 g |
| Carbohydrates | Beef, retail cuts, separable fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, retail cuts, separable fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 70.9 g | 14.2 g |
| Saturated Fat | 29.5 g | 5.5 g |
| Monounsaturated Fat | 30.9 g | 6.7 g |
| Polyunsaturated Fat | 2.6 g | 1.0 g |
| Omega-3 Fatty Acids | 1,070.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 1,490.0 mg | 825.0 mg |
| Protein & Amino Acids | Beef, retail cuts, separable fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 8.2 g | 28.2 g |
| Histidine | 262.0 mg | 1,025.0 mg |
| Isoleucine | 374.0 mg | 1,391.0 mg |
| Leucine | 653.0 mg | 2,245.0 mg |
| Lysine | 694.0 mg | 2,326.0 mg |
| Methionine | 214.0 mg | 659.0 mg |
| Phenylalanine | 324.0 mg | 1,138.0 mg |
| Threonine | 328.0 mg | 1,233.0 mg |
| Tryptophan | 54.0 mg | 285.0 mg |
| Valine | 407.0 mg | 1,559.0 mg |
| Alanine | 499.0 mg | 1,680.0 mg |
| Arginine | 531.0 mg | 1,662.0 mg |
| Aspartic Acid | 748.0 mg | 2,435.0 mg |
| Cystine | 106.0 mg | 320.0 mg |
| Glutamic Acid | 1,233.0 mg | 4,467.0 mg |
| Glycine | 500.0 mg | 1,450.0 mg |
| Proline | 391.0 mg | 1,179.0 mg |
| Serine | 323.0 mg | 1,057.0 mg |
| Tyrosine | 262.0 mg | 898.0 mg |
| Vitamins | Beef, retail cuts, separable fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.3 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 3.4 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 1.4 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 0.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.7 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 1.1 mg |
| Minerals | Beef, retail cuts, separable fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 26.0 mg | 9.0 mg |
| Iron | 0.7 mg | 0.8 mg |
| Magnesium | 5.0 mg | 21.0 mg |
| Phosphorus | 61.0 mg | 197.0 mg |
| Potassium | 96.0 mg | 278.0 mg |
| Sodium | 26.0 mg | 66.0 mg |
| Zinc | 0.8 mg | 3.9 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 6.6 mcg | 11.5 mcg |
| Sterols | Beef, retail cuts, separable fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 99.0 mg | 114.0 mg |
| Other | Beef, retail cuts, separable fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beef, retail cuts, separable fat, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has fewer calories: 674 kcal for Beef, retail cuts, separable fat, raw vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, retail cuts, separable fat, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 8.2 g for Beef, retail cuts, separable fat, raw vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Beef, retail cuts, separable fat, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.