Beef, retail cuts, separable fat, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Beef, retail cuts, separable fat, raw
674 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
674 kcal
218 kcal
Protein
8.2 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
70.9 g
9.8 g
Sodium
26 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 68% fewer calories (218 kcal vs 674 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 8.2 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 70.9 g).
- Beef, retail cuts, separable fat, raw has more sodium (26 mg vs 68 mg).
| Macronutrients | Beef, retail cuts, separable fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 674 kcal | 218 kcal |
| Protein | 8.2 g | 30.3 g |
| Total Fat | 70.9 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 20.2 g | 59.7 g |
| Carbohydrates | Beef, retail cuts, separable fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, retail cuts, separable fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 70.9 g | 9.8 g |
| Saturated Fat | 29.5 g | 3.7 g |
| Monounsaturated Fat | 30.9 g | 4.5 g |
| Polyunsaturated Fat | 2.6 g | 0.8 g |
| Omega-3 Fatty Acids | 1,070.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 1,490.0 mg | 624.0 mg |
| Protein & Amino Acids | Beef, retail cuts, separable fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 8.2 g | 30.3 g |
| Histidine | 262.0 mg | 1,101.0 mg |
| Isoleucine | 374.0 mg | 1,494.0 mg |
| Leucine | 653.0 mg | 2,411.0 mg |
| Lysine | 694.0 mg | 2,498.0 mg |
| Methionine | 214.0 mg | 708.0 mg |
| Phenylalanine | 324.0 mg | 1,222.0 mg |
| Threonine | 328.0 mg | 1,324.0 mg |
| Tryptophan | 54.0 mg | 306.0 mg |
| Valine | 407.0 mg | 1,674.0 mg |
| Alanine | 499.0 mg | 1,805.0 mg |
| Arginine | 531.0 mg | 1,785.0 mg |
| Aspartic Acid | 748.0 mg | 2,615.0 mg |
| Cystine | 106.0 mg | 344.0 mg |
| Glutamic Acid | 1,233.0 mg | 4,798.0 mg |
| Glycine | 500.0 mg | 1,557.0 mg |
| Proline | 391.0 mg | 1,266.0 mg |
| Serine | 323.0 mg | 1,135.0 mg |
| Tyrosine | 262.0 mg | 965.0 mg |
| Vitamins | Beef, retail cuts, separable fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.3 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 3.4 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 1.4 mg | 9.0 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 0.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.7 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 1.1 mg |
| Minerals | Beef, retail cuts, separable fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 26.0 mg | 9.0 mg |
| Iron | 0.7 mg | 0.8 mg |
| Magnesium | 5.0 mg | 22.0 mg |
| Phosphorus | 61.0 mg | 208.0 mg |
| Potassium | 96.0 mg | 289.0 mg |
| Sodium | 26.0 mg | 68.0 mg |
| Zinc | 0.8 mg | 4.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 6.6 mcg | 12.5 mcg |
| Sterols | Beef, retail cuts, separable fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 99.0 mg | 116.0 mg |
| Other | Beef, retail cuts, separable fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.3 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Beef, retail cuts, separable fat, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 674 kcal for Beef, retail cuts, separable fat, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Beef, retail cuts, separable fat, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 8.2 g for Beef, retail cuts, separable fat, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Beef, retail cuts, separable fat, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.