Beef, retail cuts, separable fat, raw vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, retail cuts, separable fat, raw
674 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
674 kcal
258 kcal
Protein
8.2 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
70.9 g
15.8 g
Sodium
26 mg
47 mg
Key takeaways
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has 62% fewer calories (258 kcal vs 674 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 8.2 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more fat (15.8 g vs 70.9 g).
- Beef, retail cuts, separable fat, raw has more sodium (26 mg vs 47 mg).
| Macronutrients | Beef, retail cuts, separable fat, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 674 kcal | 258 kcal |
| Protein | 8.2 g | 27.0 g |
| Total Fat | 70.9 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 20.2 g | 56.8 g |
| Carbohydrates | Beef, retail cuts, separable fat, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, retail cuts, separable fat, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 70.9 g | 15.8 g |
| Saturated Fat | 29.5 g | 7.8 g |
| Monounsaturated Fat | 30.9 g | 6.1 g |
| Polyunsaturated Fat | 2.6 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 1,070.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 1,490.0 mg | 430.0 mg |
| Protein & Amino Acids | Beef, retail cuts, separable fat, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 8.2 g | 27.0 g |
| Histidine | 262.0 mg | 854.0 mg |
| Isoleucine | 374.0 mg | 1,301.0 mg |
| Leucine | 653.0 mg | 2,098.0 mg |
| Lysine | 694.0 mg | 2,382.0 mg |
| Methionine | 214.0 mg | 692.0 mg |
| Phenylalanine | 324.0 mg | 1,098.0 mg |
| Threonine | 328.0 mg | 1,154.0 mg |
| Tryptophan | 54.0 mg | 315.0 mg |
| Valine | 407.0 mg | 1,455.0 mg |
| Alanine | 499.0 mg | 1,622.0 mg |
| Arginine | 531.0 mg | 1,602.0 mg |
| Aspartic Acid | 748.0 mg | 2,374.0 mg |
| Cystine | 106.0 mg | 322.0 mg |
| Glutamic Acid | 1,233.0 mg | 3,914.0 mg |
| Glycine | 500.0 mg | 1,317.0 mg |
| Proline | 391.0 mg | 1,131.0 mg |
| Serine | 323.0 mg | 1,003.0 mg |
| Tyrosine | 262.0 mg | 906.0 mg |
| Vitamins | Beef, retail cuts, separable fat, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.3 mcg | ~ |
| Vitamin E | 0.0 mg | 0.2 mg |
| Vitamin K | 3.4 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 1.4 mg | 6.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.7 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.4 mg |
| Minerals | Beef, retail cuts, separable fat, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 26.0 mg | 14.0 mg |
| Iron | 0.7 mg | 2.1 mg |
| Magnesium | 5.0 mg | 15.0 mg |
| Phosphorus | 61.0 mg | 175.0 mg |
| Potassium | 96.0 mg | 118.0 mg |
| Sodium | 26.0 mg | 47.0 mg |
| Zinc | 0.8 mg | 4.8 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 6.6 mcg | 5.3 mcg |
| Sterols | Beef, retail cuts, separable fat, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 99.0 mg | 102.0 mg |
| Other | Beef, retail cuts, separable fat, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.3 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Beef, retail cuts, separable fat, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has fewer calories: 674 kcal for Beef, retail cuts, separable fat, raw vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, retail cuts, separable fat, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 8.2 g for Beef, retail cuts, separable fat, raw vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Beef, retail cuts, separable fat, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.