Beef, retail cuts, separable fat, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Beef, retail cuts, separable fat, raw
674 kcal
Beef, cured, pastrami
147 kcal
Calories
674 kcal
147 kcal
Protein
8.2 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
70.9 g
5.8 g
Sodium
26 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 78% fewer calories (147 kcal vs 674 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 8.2 g).
- Beef, retail cuts, separable fat, raw has more carbs (0.0 g vs 0.4 g).
- Beef, retail cuts, separable fat, raw has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 70.9 g).
| Macronutrients | Beef, retail cuts, separable fat, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 674 kcal | 147 kcal |
| Protein | 8.2 g | 21.8 g |
| Total Fat | 70.9 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 20.2 g | 69.5 g |
| Carbohydrates | Beef, retail cuts, separable fat, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Beef, retail cuts, separable fat, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 70.9 g | 5.8 g |
| Saturated Fat | 29.5 g | 2.7 g |
| Monounsaturated Fat | 30.9 g | 2.1 g |
| Polyunsaturated Fat | 2.6 g | 0.1 g |
| Omega-3 Fatty Acids | 1,070.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 1,490.0 mg | 116.0 mg |
| Protein & Amino Acids | Beef, retail cuts, separable fat, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 8.2 g | 21.8 g |
| Histidine | 262.0 mg | 684.0 mg |
| Isoleucine | 374.0 mg | 976.0 mg |
| Leucine | 653.0 mg | 1,706.0 mg |
| Lysine | 694.0 mg | 1,812.0 mg |
| Methionine | 214.0 mg | 558.0 mg |
| Phenylalanine | 324.0 mg | 847.0 mg |
| Threonine | 328.0 mg | 857.0 mg |
| Tryptophan | 54.0 mg | 141.0 mg |
| Valine | 407.0 mg | 1,065.0 mg |
| Alanine | 499.0 mg | 1,303.0 mg |
| Arginine | 531.0 mg | 1,390.0 mg |
| Aspartic Acid | 748.0 mg | 1,955.0 mg |
| Cystine | 106.0 mg | 277.0 mg |
| Glutamic Acid | 1,233.0 mg | 3,221.0 mg |
| Glycine | 500.0 mg | 1,306.0 mg |
| Proline | 391.0 mg | 1,022.0 mg |
| Serine | 323.0 mg | 845.0 mg |
| Tyrosine | 262.0 mg | 683.0 mg |
| Vitamins | Beef, retail cuts, separable fat, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.3 mcg | 0.1 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 3.4 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 1.4 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 0.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.7 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Beef, retail cuts, separable fat, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 26.0 mg | 10.0 mg |
| Iron | 0.7 mg | 2.2 mg |
| Magnesium | 5.0 mg | 17.0 mg |
| Phosphorus | 61.0 mg | 175.0 mg |
| Potassium | 96.0 mg | 210.0 mg |
| Sodium | 26.0 mg | 885.0 mg |
| Zinc | 0.8 mg | 5.0 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 6.6 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Beef, retail cuts, separable fat, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 99.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beef, retail cuts, separable fat, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beef, retail cuts, separable fat, raw or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 674 kcal for Beef, retail cuts, separable fat, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Beef, retail cuts, separable fat, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 8.2 g for Beef, retail cuts, separable fat, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Beef, retail cuts, separable fat, raw or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.