Beef, pot roast vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Beef, pot roast
251 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
251 kcal
298 kcal
Protein
28.4 g
12.0 g
Carbs
0.0 g
30.5 g
Fiber
0.0 g
1.8 g
Sugars
0.0 g
3.2 g
Fat
15.4 g
14.2 g
Sodium
370 mg
692 mg
Key takeaways
- Beef, pot roast has 16% fewer calories (251 kcal vs 298 kcal).
- Beef, pot roast has more protein (28.4 g vs 12.0 g).
- Beef, pot roast has more carbs (0.0 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.0 g).
- Beef, pot roast has more sugars (0.0 g vs 3.2 g).
| Macronutrients | Beef, pot roast | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 251 kcal | 298 kcal |
| Protein | 28.4 g | 12.0 g |
| Total Fat | 15.4 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Total Sugars | 0.0 g | 3.2 g |
| Water | 54.9 g | 40.8 g |
| Carbohydrates | Beef, pot roast | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 0.0 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 0.0 g | 3.2 g |
| Fats & Fatty Acids | Beef, pot roast | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 15.4 g | 14.2 g |
| Saturated Fat | 6.1 g | 5.3 g |
| Monounsaturated Fat | 7.2 g | 4.4 g |
| Polyunsaturated Fat | 0.7 g | 3.5 g |
| Omega-3 Fatty Acids | 28.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 583.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Beef, pot roast | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 28.4 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | Beef, pot roast | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.1 mg | 0.8 mg |
| Vitamin K | 1.6 mcg | 19.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.7 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | ~ |
| Vitamin B12 | 3.2 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 89.4 mg | ~ |
| Minerals | Beef, pot roast | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 14.0 mg | 146.0 mg |
| Iron | 2.9 mg | 2.1 mg |
| Magnesium | 20.0 mg | 22.0 mg |
| Phosphorus | 188.0 mg | 205.0 mg |
| Potassium | 282.0 mg | 199.0 mg |
| Sodium | 370.0 mg | 692.0 mg |
| Zinc | 10.2 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 32.9 mcg | 20.6 mcg |
| Sterols | Beef, pot roast | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 101.0 mg | 25.0 mg |
| Other | Beef, pot roast | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 2.5 g |
Frequently asked questions
Which has fewer calories, Beef, pot roast or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Beef, pot roast has fewer calories: 251 kcal for Beef, pot roast vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Beef, pot roast or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Beef, pot roast has more protein: 28.4 g for Beef, pot roast vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Beef, pot roast or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.0 g for Beef, pot roast vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Beef, pot roast or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Beef, pot roast is lower in calories, and Beef, pot roast is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.