Beef, pot roast vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Beef, pot roast
251 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
251 kcal
224 kcal
Protein
28.4 g
3.6 g
Carbs
0.0 g
39.2 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
15.4 g
6.0 g
Sodium
370 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 11% fewer calories (224 kcal vs 251 kcal).
- Beef, pot roast has more protein (28.4 g vs 3.6 g).
- Beef, pot roast has more carbs (0.0 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 15.4 g).
- Beef, pot roast has more sodium (370 mg vs 476 mg).
| Macronutrients | Beef, pot roast | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 251 kcal | 224 kcal |
| Protein | 28.4 g | 3.6 g |
| Total Fat | 15.4 g | 6.0 g |
| Total Carbohydrate | 0.0 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 54.9 g | 49.7 g |
| Carbohydrates | Beef, pot roast | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 0.0 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, pot roast | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 15.4 g | 6.0 g |
| Saturated Fat | 6.1 g | 2.5 g |
| Monounsaturated Fat | 7.2 g | 2.3 g |
| Polyunsaturated Fat | 0.7 g | 0.8 g |
| Omega-3 Fatty Acids | 28.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 583.0 mg | 753.0 mg |
| Protein & Amino Acids | Beef, pot roast | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 28.4 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | Beef, pot roast | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 1.5 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.1 mg | 0.6 mg |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.7 mg | 1.5 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 22.0 mcg |
| Vitamin B12 | 3.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 89.4 mg | ~ |
| Minerals | Beef, pot roast | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 14.0 mg | 55.0 mg |
| Iron | 2.9 mg | 1.1 mg |
| Magnesium | 20.0 mg | 21.0 mg |
| Phosphorus | 188.0 mg | 205.0 mg |
| Potassium | 282.0 mg | 108.0 mg |
| Sodium | 370.0 mg | 476.0 mg |
| Zinc | 10.2 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 32.9 mcg | 8.3 mcg |
| Sterols | Beef, pot roast | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 101.0 mg | 25.0 mg |
| Other | Beef, pot roast | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 1.5 g |
Frequently asked questions
Which has fewer calories, Beef, pot roast or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 251 kcal for Beef, pot roast vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Beef, pot roast or Fast foods, pancakes with butter and syrup?
Beef, pot roast has more protein: 28.4 g for Beef, pot roast vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Beef, pot roast or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and Beef, pot roast is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.