Beef, pot roast vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Beef, pot roast
251 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
251 kcal
376 kcal
Protein
28.4 g
9.6 g
Carbs
0.0 g
27.2 g
Fiber
0.0 g
1.2 g
Sugars
0.0 g
2.0 g
Fat
15.4 g
25.4 g
Sodium
370 mg
875 mg
Key takeaways
- Beef, pot roast has 33% fewer calories (251 kcal vs 376 kcal).
- Beef, pot roast has more protein (28.4 g vs 9.6 g).
- Beef, pot roast has more carbs (0.0 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 0.0 g).
- Beef, pot roast has more sugars (0.0 g vs 2.0 g).
| Macronutrients | Beef, pot roast | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 251 kcal | 376 kcal |
| Protein | 28.4 g | 9.6 g |
| Total Fat | 15.4 g | 25.4 g |
| Total Carbohydrate | 0.0 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 0.0 g | 2.0 g |
| Water | 54.9 g | 34.7 g |
| Carbohydrates | Beef, pot roast | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 0.0 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 0.0 g | 2.0 g |
| Fats & Fatty Acids | Beef, pot roast | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 15.4 g | 25.4 g |
| Saturated Fat | 6.1 g | 10.7 g |
| Monounsaturated Fat | 7.2 g | 8.8 g |
| Polyunsaturated Fat | 0.7 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 28.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 583.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Beef, pot roast | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 28.4 g | 9.6 g |
| Vitamins | Beef, pot roast | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.1 mg | 0.8 mg |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.7 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 91.0 mcg |
| Vitamin B12 | 3.2 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 89.4 mg | ~ |
| Minerals | Beef, pot roast | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 14.0 mg | 55.0 mg |
| Iron | 2.9 mg | 2.0 mg |
| Magnesium | 20.0 mg | 13.0 mg |
| Phosphorus | 188.0 mg | 323.0 mg |
| Potassium | 282.0 mg | 177.0 mg |
| Sodium | 370.0 mg | 875.0 mg |
| Zinc | 10.2 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 32.9 mcg | ~ |
| Sterols | Beef, pot roast | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 101.0 mg | 29.0 mg |
| Other | Beef, pot roast | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 3.1 g |
Frequently asked questions
Which has fewer calories, Beef, pot roast or McDONALD'S, Sausage Biscuit?
Beef, pot roast has fewer calories: 251 kcal for Beef, pot roast vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Beef, pot roast or McDONALD'S, Sausage Biscuit?
Beef, pot roast has more protein: 28.4 g for Beef, pot roast vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Beef, pot roast or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 0.0 g for Beef, pot roast vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Beef, pot roast or McDONALD'S, Sausage Biscuit healthier?
Beef, pot roast is lower in calories, and Beef, pot roast is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.