Beef, pot roast vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Beef, pot roast
251 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
251 kcal
327 kcal
Protein
28.4 g
14.5 g
Carbs
0.0 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
15.4 g
28.5 g
Sodium
370 mg
1,160 mg
Key takeaways
- Beef, pot roast has 23% fewer calories (251 kcal vs 327 kcal).
- Beef, pot roast has more protein (28.4 g vs 14.5 g).
- Beef, pot roast has more carbs (0.0 g vs 3.1 g).
- Beef, pot roast has more fat (15.4 g vs 28.5 g).
- Beef, pot roast has more sodium (370 mg vs 1,160 mg).
| Macronutrients | Beef, pot roast | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 251 kcal | 327 kcal |
| Protein | 28.4 g | 14.5 g |
| Total Fat | 15.4 g | 28.5 g |
| Total Carbohydrate | 0.0 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 54.9 g | 50.6 g |
| Carbohydrates | Beef, pot roast | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 0.0 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, pot roast | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 15.4 g | 28.5 g |
| Saturated Fat | 6.1 g | 9.3 g |
| Monounsaturated Fat | 7.2 g | 12.7 g |
| Polyunsaturated Fat | 0.7 g | 3.2 g |
| Omega-3 Fatty Acids | 28.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 583.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Beef, pot roast | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 28.4 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Beef, pot roast | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 1.2 mcg |
| Vitamin E | 0.1 mg | 0.4 mg |
| Vitamin K | 1.6 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 3.7 mg | 8.4 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 44.0 mcg |
| Vitamin B12 | 3.2 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | 89.4 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Beef, pot roast | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 14.0 mg | 9.0 mg |
| Iron | 2.9 mg | 11.2 mg |
| Magnesium | 20.0 mg | 11.0 mg |
| Phosphorus | 188.0 mg | 168.0 mg |
| Potassium | 282.0 mg | 199.0 mg |
| Sodium | 370.0 mg | 1,160.0 mg |
| Zinc | 10.2 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 32.9 mcg | 58.0 mcg |
| Sterols | Beef, pot roast | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 101.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beef, pot roast | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | ~ | 3.3 g |
Frequently asked questions
Which has fewer calories, Beef, pot roast or Braunschweiger (a liver sausage), pork?
Beef, pot roast has fewer calories: 251 kcal for Beef, pot roast vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Beef, pot roast or Braunschweiger (a liver sausage), pork?
Beef, pot roast has more protein: 28.4 g for Beef, pot roast vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Beef, pot roast or Braunschweiger (a liver sausage), pork healthier?
Beef, pot roast is lower in calories, and Beef, pot roast is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.