Beef, pot roast vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Beef, pot roast
251 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
251 kcal
341 kcal
Protein
28.4 g
14.2 g
Carbs
0.0 g
2.3 g
Fiber
0.0 g
0.1 g
Sugars
0.0 g
0.7 g
Fat
15.4 g
30.6 g
Sodium
370 mg
1,118 mg
Key takeaways
- Beef, pot roast has 26% fewer calories (251 kcal vs 341 kcal).
- Beef, pot roast has more protein (28.4 g vs 14.2 g).
- Beef, pot roast has more carbs (0.0 g vs 2.3 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber (0.1 g vs 0.0 g).
- Beef, pot roast has more sugars (0.0 g vs 0.7 g).
| Macronutrients | Beef, pot roast | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 251 kcal | 341 kcal |
| Protein | 28.4 g | 14.2 g |
| Total Fat | 15.4 g | 30.6 g |
| Total Carbohydrate | 0.0 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Water | 54.9 g | 49.6 g |
| Carbohydrates | Beef, pot roast | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 0.0 g | 0.7 g |
| Fats & Fatty Acids | Beef, pot roast | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 15.4 g | 30.6 g |
| Saturated Fat | 6.1 g | 10.9 g |
| Monounsaturated Fat | 7.2 g | 15.6 g |
| Polyunsaturated Fat | 0.7 g | 3.8 g |
| Omega-3 Fatty Acids | 28.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 583.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Beef, pot roast | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 28.4 g | 14.2 g |
| Vitamins | Beef, pot roast | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 5.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | 0.1 mcg | 0.8 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 3.7 mg | 8.3 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 61.0 mcg |
| Vitamin B12 | 3.2 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Choline | 89.4 mg | ~ |
| Minerals | Beef, pot roast | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 14.0 mg | 9.0 mg |
| Iron | 2.9 mg | 9.7 mg |
| Magnesium | 20.0 mg | 12.0 mg |
| Phosphorus | 188.0 mg | 194.0 mg |
| Potassium | 282.0 mg | 184.0 mg |
| Sodium | 370.0 mg | 1,118.0 mg |
| Zinc | 10.2 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 32.9 mcg | ~ |
| Sterols | Beef, pot roast | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 101.0 mg | 160.0 mg |
| Other | Beef, pot roast | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | ~ | 3.4 g |
Frequently asked questions
Which has fewer calories, Beef, pot roast or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Beef, pot roast has fewer calories: 251 kcal for Beef, pot roast vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Beef, pot roast or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Beef, pot roast has more protein: 28.4 g for Beef, pot roast vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Beef, pot roast or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber: 0.0 g for Beef, pot roast vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Beef, pot roast or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Beef, pot roast is lower in calories, and Beef, pot roast is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.