Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
212 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
212 kcal
303 kcal
Protein
18.5 g
21.9 g
Carbs
0.2 g
12.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
15.3 g
18.1 g
Sodium
68 mg
598 mg
Key takeaways
- Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw has 30% fewer calories (212 kcal vs 303 kcal).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein (21.9 g vs 18.5 g).
- Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw has more carbs (0.2 g vs 12.0 g).
- Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw has more fat (15.3 g vs 18.1 g).
- Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw has more sodium (68 mg vs 598 mg).
| Macronutrients | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 212 kcal | 303 kcal |
| Protein | 18.5 g | 21.9 g |
| Total Fat | 15.3 g | 18.1 g |
| Total Carbohydrate | 0.2 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 65.2 g | 45.7 g |
| Carbohydrates | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.2 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 15.3 g | 18.1 g |
| Saturated Fat | 5.8 g | 4.8 g |
| Monounsaturated Fat | 6.4 g | 7.5 g |
| Polyunsaturated Fat | 0.8 g | 4.2 g |
| Trans Fat | 0.8 g | ~ |
| Omega-3 Fatty Acids | 24.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 645.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 18.5 g | 21.9 g |
| Histidine | 706.0 mg | 628.0 mg |
| Isoleucine | 903.0 mg | 1,066.0 mg |
| Leucine | 1,654.0 mg | 1,581.0 mg |
| Lysine | 1,841.0 mg | 1,693.0 mg |
| Methionine | 512.0 mg | 568.0 mg |
| Phenylalanine | 769.0 mg | 862.0 mg |
| Threonine | 907.0 mg | 883.0 mg |
| Tryptophan | 218.0 mg | 245.0 mg |
| Valine | 955.0 mg | 1,052.0 mg |
| Alanine | 1,151.0 mg | 1,245.0 mg |
| Arginine | 1,288.0 mg | 1,343.0 mg |
| Aspartic Acid | 1,856.0 mg | 1,886.0 mg |
| Cystine | 192.0 mg | 305.0 mg |
| Glutamic Acid | 3,147.0 mg | 3,407.0 mg |
| Glycine | 830.0 mg | 1,388.0 mg |
| Proline | 805.0 mg | 1,146.0 mg |
| Serine | 780.0 mg | 796.0 mg |
| Tyrosine | 719.0 mg | 701.0 mg |
| Vitamins | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.6 mg | 0.2 mg |
| Niacin (B3) | 4.2 mg | 7.4 mg |
| Vitamin B6 | 0.4 mg | 0.4 mg |
| Folate (B9) | 3.0 mcg | 18.0 mcg |
| Vitamin B12 | 5.8 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 1.6 mg |
| Choline | 58.0 mg | ~ |
| Betaine | 15.3 mg | ~ |
| Minerals | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 5.0 mg | 37.0 mg |
| Iron | 3.5 mg | 0.9 mg |
| Magnesium | 20.0 mg | 23.0 mg |
| Phosphorus | 147.0 mg | 188.0 mg |
| Potassium | 251.0 mg | 347.0 mg |
| Sodium | 68.0 mg | 598.0 mg |
| Zinc | 4.7 mg | 1.0 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 23.7 mcg | 21.7 mcg |
| Sterols | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 70.0 mg | 91.0 mg |
| Other | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw has fewer calories: 212 kcal for Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein: 18.5 g for Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw is lower in calories, and Fast foods, chicken, breaded and fried, light meat (breast or wing) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.