Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
212 kcal
Pork, cured, bacon, raw
458 kcal
Calories
212 kcal
458 kcal
Protein
18.5 g
11.6 g
Carbs
0.2 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
15.3 g
45.0 g
Sodium
68 mg
833 mg
Key takeaways
- Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw has 54% fewer calories (212 kcal vs 458 kcal).
- Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw has more protein (18.5 g vs 11.6 g).
- Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw has more carbs (0.2 g vs 0.7 g).
- Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw has more fat (15.3 g vs 45.0 g).
- Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw has more sodium (68 mg vs 833 mg).
| Macronutrients | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 212 kcal | 458 kcal |
| Protein | 18.5 g | 11.6 g |
| Total Fat | 15.3 g | 45.0 g |
| Total Carbohydrate | 0.2 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 65.2 g | 40.2 g |
| Carbohydrates | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.2 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 15.3 g | 45.0 g |
| Saturated Fat | 5.8 g | 15.0 g |
| Monounsaturated Fat | 6.4 g | 20.0 g |
| Polyunsaturated Fat | 0.8 g | 4.8 g |
| Trans Fat | 0.8 g | 0.1 g |
| Omega-3 Fatty Acids | 24.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 645.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 18.5 g | 11.6 g |
| Histidine | 706.0 mg | 436.0 mg |
| Isoleucine | 903.0 mg | 544.0 mg |
| Leucine | 1,654.0 mg | 903.0 mg |
| Lysine | 1,841.0 mg | 962.0 mg |
| Methionine | 512.0 mg | 258.0 mg |
| Phenylalanine | 769.0 mg | 460.0 mg |
| Threonine | 907.0 mg | 454.0 mg |
| Tryptophan | 218.0 mg | 97.0 mg |
| Valine | 955.0 mg | 617.0 mg |
| Alanine | 1,151.0 mg | 742.0 mg |
| Arginine | 1,288.0 mg | 751.0 mg |
| Aspartic Acid | 1,856.0 mg | 1,091.0 mg |
| Cystine | 192.0 mg | 129.0 mg |
| Glutamic Acid | 3,147.0 mg | 1,707.0 mg |
| Glycine | 830.0 mg | 814.0 mg |
| Proline | 805.0 mg | 636.0 mg |
| Serine | 780.0 mg | 441.0 mg |
| Tyrosine | 719.0 mg | 363.0 mg |
| Vitamins | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 1.6 mcg |
| Vitamin E | 0.2 mg | 0.3 mg |
| Vitamin K | 1.5 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.6 mg | 0.1 mg |
| Niacin (B3) | 4.2 mg | 3.8 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 3.0 mcg | 2.0 mcg |
| Vitamin B12 | 5.8 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.5 mg |
| Choline | 58.0 mg | 46.6 mg |
| Betaine | 15.3 mg | 0.9 mg |
| Minerals | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 5.0 mg | 6.0 mg |
| Iron | 3.5 mg | 0.5 mg |
| Magnesium | 20.0 mg | 12.0 mg |
| Phosphorus | 147.0 mg | 188.0 mg |
| Potassium | 251.0 mg | 208.0 mg |
| Sodium | 68.0 mg | 833.0 mg |
| Zinc | 4.7 mg | 1.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 23.7 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 70.0 mg | 68.0 mg |
| Other | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw or Pork, cured, bacon, raw?
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw has fewer calories: 212 kcal for Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw or Pork, cured, bacon, raw?
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw has more protein: 18.5 g for Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw or Pork, cured, bacon, raw healthier?
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw is lower in calories, and Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.