Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
212 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
212 kcal
123 kcal
Protein
18.5 g
19.9 g
Carbs
0.2 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
15.3 g
4.3 g
Sodium
68 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 42% fewer calories (123 kcal vs 212 kcal).
- Duck, wild, breast, meat only, raw has more protein (19.9 g vs 18.5 g).
- Duck, wild, breast, meat only, raw has more carbs (0.0 g vs 0.2 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 15.3 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 68 mg).
| Macronutrients | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 212 kcal | 123 kcal |
| Protein | 18.5 g | 19.9 g |
| Total Fat | 15.3 g | 4.3 g |
| Total Carbohydrate | 0.2 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 65.2 g | 75.5 g |
| Carbohydrates | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.2 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 15.3 g | 4.3 g |
| Saturated Fat | 5.8 g | 1.3 g |
| Monounsaturated Fat | 6.4 g | 1.2 g |
| Polyunsaturated Fat | 0.8 g | 0.6 g |
| Trans Fat | 0.8 g | ~ |
| Omega-3 Fatty Acids | 24.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 645.0 mg | 510.0 mg |
| Protein & Amino Acids | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 18.5 g | 19.9 g |
| Histidine | 706.0 mg | 524.0 mg |
| Isoleucine | 903.0 mg | 1,019.0 mg |
| Leucine | 1,654.0 mg | 1,677.0 mg |
| Lysine | 1,841.0 mg | 1,699.0 mg |
| Methionine | 512.0 mg | 537.0 mg |
| Phenylalanine | 769.0 mg | 832.0 mg |
| Threonine | 907.0 mg | 848.0 mg |
| Tryptophan | 218.0 mg | 276.0 mg |
| Valine | 955.0 mg | 1,039.0 mg |
| Alanine | 1,151.0 mg | 1,258.0 mg |
| Arginine | 1,288.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,856.0 mg | 1,944.0 mg |
| Cystine | 192.0 mg | 305.0 mg |
| Glutamic Acid | 3,147.0 mg | 3,106.0 mg |
| Glycine | 830.0 mg | 1,112.0 mg |
| Proline | 805.0 mg | 975.0 mg |
| Serine | 780.0 mg | 854.0 mg |
| Tyrosine | 719.0 mg | 756.0 mg |
| Vitamins | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.6 mg | 0.3 mg |
| Niacin (B3) | 4.2 mg | 3.4 mg |
| Vitamin B6 | 0.4 mg | 0.6 mg |
| Folate (B9) | 3.0 mcg | 25.0 mcg |
| Vitamin B12 | 5.8 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.8 mg |
| Choline | 58.0 mg | ~ |
| Betaine | 15.3 mg | ~ |
| Minerals | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 5.0 mg | 3.0 mg |
| Iron | 3.5 mg | 4.5 mg |
| Magnesium | 20.0 mg | 22.0 mg |
| Phosphorus | 147.0 mg | 186.0 mg |
| Potassium | 251.0 mg | 268.0 mg |
| Sodium | 68.0 mg | 57.0 mg |
| Zinc | 4.7 mg | 0.7 mg |
| Copper | 0.2 mg | 0.3 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 23.7 mcg | 13.9 mcg |
| Sterols | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 70.0 mg | 77.0 mg |
| Other | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 212 kcal for Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has more protein: 18.5 g for Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Duck, wild, breast, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.