Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
212 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
212 kcal
236 kcal
Protein
18.5 g
33.6 g
Carbs
0.2 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
15.3 g
10.2 g
Sodium
68 mg
87 mg
Key takeaways
- Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw has 10% fewer calories (212 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 18.5 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.2 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 15.3 g).
- Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw has more sodium (68 mg vs 87 mg).
| Macronutrients | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 212 kcal | 236 kcal |
| Protein | 18.5 g | 33.6 g |
| Total Fat | 15.3 g | 10.2 g |
| Total Carbohydrate | 0.2 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 65.2 g | 55.3 g |
| Carbohydrates | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.2 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 15.3 g | 10.2 g |
| Saturated Fat | 5.8 g | 4.0 g |
| Monounsaturated Fat | 6.4 g | 4.0 g |
| Polyunsaturated Fat | 0.8 g | 0.7 g |
| Trans Fat | 0.8 g | ~ |
| Omega-3 Fatty Acids | 24.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 645.0 mg | 550.0 mg |
| Protein & Amino Acids | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 18.5 g | 33.6 g |
| Histidine | 706.0 mg | 1,221.0 mg |
| Isoleucine | 903.0 mg | 1,656.0 mg |
| Leucine | 1,654.0 mg | 2,676.0 mg |
| Lysine | 1,841.0 mg | 2,771.0 mg |
| Methionine | 512.0 mg | 785.0 mg |
| Phenylalanine | 769.0 mg | 1,357.0 mg |
| Threonine | 907.0 mg | 1,469.0 mg |
| Tryptophan | 218.0 mg | 340.0 mg |
| Valine | 955.0 mg | 1,858.0 mg |
| Alanine | 1,151.0 mg | 2,000.0 mg |
| Arginine | 1,288.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,856.0 mg | 2,901.0 mg |
| Cystine | 192.0 mg | 380.0 mg |
| Glutamic Acid | 3,147.0 mg | 5,319.0 mg |
| Glycine | 830.0 mg | 1,728.0 mg |
| Proline | 805.0 mg | 1,404.0 mg |
| Serine | 780.0 mg | 1,260.0 mg |
| Tyrosine | 719.0 mg | 1,072.0 mg |
| Vitamins | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.2 mg | 0.5 mg |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.6 mg | 0.3 mg |
| Niacin (B3) | 4.2 mg | 10.1 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 18.0 mcg |
| Vitamin B12 | 5.8 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 1.3 mg |
| Choline | 58.0 mg | ~ |
| Betaine | 15.3 mg | ~ |
| Minerals | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 5.0 mg | 28.0 mg |
| Iron | 3.5 mg | 1.4 mg |
| Magnesium | 20.0 mg | 29.0 mg |
| Phosphorus | 147.0 mg | 263.0 mg |
| Potassium | 251.0 mg | 333.0 mg |
| Sodium | 68.0 mg | 87.0 mg |
| Zinc | 4.7 mg | 5.8 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 23.7 mcg | 14.5 mcg |
| Sterols | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 70.0 mg | 148.0 mg |
| Other | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw has fewer calories: 212 kcal for Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 18.5 g for Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.