Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw
212 kcal
Beef, cured, pastrami
147 kcal
Calories
212 kcal
147 kcal
Protein
18.5 g
21.8 g
Carbs
0.2 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
15.3 g
5.8 g
Sodium
68 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 31% fewer calories (147 kcal vs 212 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 18.5 g).
- Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw has more carbs (0.2 g vs 0.4 g).
- Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 15.3 g).
| Macronutrients | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 212 kcal | 147 kcal |
| Protein | 18.5 g | 21.8 g |
| Total Fat | 15.3 g | 5.8 g |
| Total Carbohydrate | 0.2 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 65.2 g | 69.5 g |
| Carbohydrates | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.2 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 15.3 g | 5.8 g |
| Saturated Fat | 5.8 g | 2.7 g |
| Monounsaturated Fat | 6.4 g | 2.1 g |
| Polyunsaturated Fat | 0.8 g | 0.1 g |
| Trans Fat | 0.8 g | ~ |
| Omega-3 Fatty Acids | 24.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 645.0 mg | 116.0 mg |
| Protein & Amino Acids | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 18.5 g | 21.8 g |
| Histidine | 706.0 mg | 684.0 mg |
| Isoleucine | 903.0 mg | 976.0 mg |
| Leucine | 1,654.0 mg | 1,706.0 mg |
| Lysine | 1,841.0 mg | 1,812.0 mg |
| Methionine | 512.0 mg | 558.0 mg |
| Phenylalanine | 769.0 mg | 847.0 mg |
| Threonine | 907.0 mg | 857.0 mg |
| Tryptophan | 218.0 mg | 141.0 mg |
| Valine | 955.0 mg | 1,065.0 mg |
| Alanine | 1,151.0 mg | 1,303.0 mg |
| Arginine | 1,288.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,856.0 mg | 1,955.0 mg |
| Cystine | 192.0 mg | 277.0 mg |
| Glutamic Acid | 3,147.0 mg | 3,221.0 mg |
| Glycine | 830.0 mg | 1,306.0 mg |
| Proline | 805.0 mg | 1,022.0 mg |
| Serine | 780.0 mg | 845.0 mg |
| Tyrosine | 719.0 mg | 683.0 mg |
| Vitamins | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.1 mcg | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 1.5 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.6 mg | 0.2 mg |
| Niacin (B3) | 4.2 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 3.0 mcg | 6.0 mcg |
| Vitamin B12 | 5.8 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.3 mg |
| Choline | 58.0 mg | 81.6 mg |
| Betaine | 15.3 mg | 10.7 mg |
| Minerals | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 5.0 mg | 10.0 mg |
| Iron | 3.5 mg | 2.2 mg |
| Magnesium | 20.0 mg | 17.0 mg |
| Phosphorus | 147.0 mg | 175.0 mg |
| Potassium | 251.0 mg | 210.0 mg |
| Sodium | 68.0 mg | 885.0 mg |
| Zinc | 4.7 mg | 5.0 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 23.7 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 70.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 212 kcal for Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 18.5 g for Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.