Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
206 kcal
Pork, cured, bacon, raw
458 kcal
Calories
206 kcal
458 kcal
Protein
18.7 g
11.6 g
Carbs
0.2 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
14.5 g
45.0 g
Sodium
67 mg
833 mg
Key takeaways
- Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw has 55% fewer calories (206 kcal vs 458 kcal).
- Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw has more protein (18.7 g vs 11.6 g).
- Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw has more carbs (0.2 g vs 0.7 g).
- Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw has more fat (14.5 g vs 45.0 g).
- Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw has more sodium (67 mg vs 833 mg).
| Macronutrients | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 206 kcal | 458 kcal |
| Protein | 18.7 g | 11.6 g |
| Total Fat | 14.5 g | 45.0 g |
| Total Carbohydrate | 0.2 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 65.6 g | 40.2 g |
| Carbohydrates | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.2 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 14.5 g | 45.0 g |
| Saturated Fat | 5.6 g | 15.0 g |
| Monounsaturated Fat | 6.1 g | 20.0 g |
| Polyunsaturated Fat | 0.8 g | 4.8 g |
| Trans Fat | 0.7 g | 0.1 g |
| Omega-3 Fatty Acids | 23.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 619.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 18.7 g | 11.6 g |
| Histidine | 760.0 mg | 436.0 mg |
| Isoleucine | 955.0 mg | 544.0 mg |
| Leucine | 1,762.0 mg | 903.0 mg |
| Lysine | 1,969.0 mg | 962.0 mg |
| Methionine | 544.0 mg | 258.0 mg |
| Phenylalanine | 816.0 mg | 460.0 mg |
| Threonine | 963.0 mg | 454.0 mg |
| Tryptophan | 230.0 mg | 97.0 mg |
| Valine | 1,010.0 mg | 617.0 mg |
| Alanine | 1,223.0 mg | 742.0 mg |
| Arginine | 1,374.0 mg | 751.0 mg |
| Aspartic Acid | 1,978.0 mg | 1,091.0 mg |
| Cystine | 206.0 mg | 129.0 mg |
| Glutamic Acid | 3,340.0 mg | 1,707.0 mg |
| Glycine | 883.0 mg | 814.0 mg |
| Proline | 860.0 mg | 636.0 mg |
| Serine | 831.0 mg | 441.0 mg |
| Tyrosine | 765.0 mg | 363.0 mg |
| Vitamins | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 1.6 mcg |
| Vitamin E | 0.1 mg | 0.3 mg |
| Vitamin K | 1.5 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.6 mg | 0.1 mg |
| Niacin (B3) | 4.3 mg | 3.8 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 3.0 mcg | 2.0 mcg |
| Vitamin B12 | 5.6 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.5 mg |
| Choline | 58.7 mg | 46.6 mg |
| Betaine | 13.9 mg | 0.9 mg |
| Minerals | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 5.0 mg | 6.0 mg |
| Iron | 3.6 mg | 0.5 mg |
| Magnesium | 20.0 mg | 12.0 mg |
| Phosphorus | 148.0 mg | 188.0 mg |
| Potassium | 253.0 mg | 208.0 mg |
| Sodium | 67.0 mg | 833.0 mg |
| Zinc | 5.0 mg | 1.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 23.7 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 69.0 mg | 68.0 mg |
| Other | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw or Pork, cured, bacon, raw?
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw has fewer calories: 206 kcal for Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw or Pork, cured, bacon, raw?
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw has more protein: 18.7 g for Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw or Pork, cured, bacon, raw healthier?
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw is lower in calories, and Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.