Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
206 kcal
Beef, cured, pastrami
147 kcal
Calories
206 kcal
147 kcal
Protein
18.7 g
21.8 g
Carbs
0.2 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
14.5 g
5.8 g
Sodium
67 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 29% fewer calories (147 kcal vs 206 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 18.7 g).
- Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw has more carbs (0.2 g vs 0.4 g).
- Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 14.5 g).
| Macronutrients | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 206 kcal | 147 kcal |
| Protein | 18.7 g | 21.8 g |
| Total Fat | 14.5 g | 5.8 g |
| Total Carbohydrate | 0.2 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 65.6 g | 69.5 g |
| Carbohydrates | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.2 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 14.5 g | 5.8 g |
| Saturated Fat | 5.6 g | 2.7 g |
| Monounsaturated Fat | 6.1 g | 2.1 g |
| Polyunsaturated Fat | 0.8 g | 0.1 g |
| Trans Fat | 0.7 g | ~ |
| Omega-3 Fatty Acids | 23.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 619.0 mg | 116.0 mg |
| Protein & Amino Acids | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 18.7 g | 21.8 g |
| Histidine | 760.0 mg | 684.0 mg |
| Isoleucine | 955.0 mg | 976.0 mg |
| Leucine | 1,762.0 mg | 1,706.0 mg |
| Lysine | 1,969.0 mg | 1,812.0 mg |
| Methionine | 544.0 mg | 558.0 mg |
| Phenylalanine | 816.0 mg | 847.0 mg |
| Threonine | 963.0 mg | 857.0 mg |
| Tryptophan | 230.0 mg | 141.0 mg |
| Valine | 1,010.0 mg | 1,065.0 mg |
| Alanine | 1,223.0 mg | 1,303.0 mg |
| Arginine | 1,374.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,978.0 mg | 1,955.0 mg |
| Cystine | 206.0 mg | 277.0 mg |
| Glutamic Acid | 3,340.0 mg | 3,221.0 mg |
| Glycine | 883.0 mg | 1,306.0 mg |
| Proline | 860.0 mg | 1,022.0 mg |
| Serine | 831.0 mg | 845.0 mg |
| Tyrosine | 765.0 mg | 683.0 mg |
| Vitamins | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.1 mcg | 0.1 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 1.5 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.6 mg | 0.2 mg |
| Niacin (B3) | 4.3 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 3.0 mcg | 6.0 mcg |
| Vitamin B12 | 5.6 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.3 mg |
| Choline | 58.7 mg | 81.6 mg |
| Betaine | 13.9 mg | 10.7 mg |
| Minerals | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 5.0 mg | 10.0 mg |
| Iron | 3.6 mg | 2.2 mg |
| Magnesium | 20.0 mg | 17.0 mg |
| Phosphorus | 148.0 mg | 175.0 mg |
| Potassium | 253.0 mg | 210.0 mg |
| Sodium | 67.0 mg | 885.0 mg |
| Zinc | 5.0 mg | 5.0 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 23.7 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 69.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 206 kcal for Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 18.7 g for Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.