Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
206 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
206 kcal
322 kcal
Protein
18.7 g
16.3 g
Carbs
0.2 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
14.5 g
27.9 g
Sodium
67 mg
54 mg
Key takeaways
- Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw has 36% fewer calories (206 kcal vs 322 kcal).
- Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw has more protein (18.7 g vs 16.3 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 0.2 g).
- Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw has more fat (14.5 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 67 mg).
| Macronutrients | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 206 kcal | 322 kcal |
| Protein | 18.7 g | 16.3 g |
| Total Fat | 14.5 g | 27.9 g |
| Total Carbohydrate | 0.2 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 65.6 g | 53.9 g |
| Carbohydrates | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.2 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 14.5 g | 27.9 g |
| Saturated Fat | 5.6 g | 11.5 g |
| Monounsaturated Fat | 6.1 g | 12.0 g |
| Polyunsaturated Fat | 0.8 g | 1.0 g |
| Trans Fat | 0.7 g | ~ |
| Omega-3 Fatty Acids | 23.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 619.0 mg | 640.0 mg |
| Protein & Amino Acids | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 18.7 g | 16.3 g |
| Histidine | 760.0 mg | 559.0 mg |
| Isoleucine | 955.0 mg | 734.0 mg |
| Leucine | 1,762.0 mg | 1,291.0 mg |
| Lysine | 1,969.0 mg | 1,359.0 mg |
| Methionine | 544.0 mg | 418.0 mg |
| Phenylalanine | 816.0 mg | 638.0 mg |
| Threonine | 963.0 mg | 714.0 mg |
| Tryptophan | 230.0 mg | 183.0 mg |
| Valine | 1,010.0 mg | 795.0 mg |
| Alanine | 1,223.0 mg | 985.0 mg |
| Arginine | 1,374.0 mg | 1,032.0 mg |
| Aspartic Acid | 1,978.0 mg | 1,492.0 mg |
| Cystine | 206.0 mg | 183.0 mg |
| Glutamic Acid | 3,340.0 mg | 2,454.0 mg |
| Glycine | 883.0 mg | 891.0 mg |
| Proline | 860.0 mg | 721.0 mg |
| Serine | 831.0 mg | 625.0 mg |
| Tyrosine | 765.0 mg | 549.0 mg |
| Vitamins | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.6 mg | 0.1 mg |
| Niacin (B3) | 4.3 mg | 2.8 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 5.0 mcg |
| Vitamin B12 | 5.6 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.3 mg |
| Choline | 58.7 mg | 68.2 mg |
| Betaine | 13.9 mg | 10.0 mg |
| Minerals | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 5.0 mg | 9.0 mg |
| Iron | 3.6 mg | 1.7 mg |
| Magnesium | 20.0 mg | 16.0 mg |
| Phosphorus | 148.0 mg | 154.0 mg |
| Potassium | 253.0 mg | 267.0 mg |
| Sodium | 67.0 mg | 54.0 mg |
| Zinc | 5.0 mg | 3.7 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 23.7 mcg | 16.3 mcg |
| Sterols | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 69.0 mg | 71.0 mg |
| Other | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw has fewer calories: 206 kcal for Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw has more protein: 18.7 g for Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw is lower in calories, and Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.