Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
206 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
206 kcal
258 kcal
Protein
18.7 g
27.0 g
Carbs
0.2 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
14.5 g
15.8 g
Sodium
67 mg
47 mg
Key takeaways
- Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw has 20% fewer calories (206 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 18.7 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.2 g).
- Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw has more fat (14.5 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 67 mg).
| Macronutrients | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 206 kcal | 258 kcal |
| Protein | 18.7 g | 27.0 g |
| Total Fat | 14.5 g | 15.8 g |
| Total Carbohydrate | 0.2 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 65.6 g | 56.8 g |
| Carbohydrates | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.2 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 14.5 g | 15.8 g |
| Saturated Fat | 5.6 g | 7.8 g |
| Monounsaturated Fat | 6.1 g | 6.1 g |
| Polyunsaturated Fat | 0.8 g | 0.7 g |
| Trans Fat | 0.7 g | 0.6 g |
| Omega-3 Fatty Acids | 23.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 619.0 mg | 430.0 mg |
| Protein & Amino Acids | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 18.7 g | 27.0 g |
| Histidine | 760.0 mg | 854.0 mg |
| Isoleucine | 955.0 mg | 1,301.0 mg |
| Leucine | 1,762.0 mg | 2,098.0 mg |
| Lysine | 1,969.0 mg | 2,382.0 mg |
| Methionine | 544.0 mg | 692.0 mg |
| Phenylalanine | 816.0 mg | 1,098.0 mg |
| Threonine | 963.0 mg | 1,154.0 mg |
| Tryptophan | 230.0 mg | 315.0 mg |
| Valine | 1,010.0 mg | 1,455.0 mg |
| Alanine | 1,223.0 mg | 1,622.0 mg |
| Arginine | 1,374.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,978.0 mg | 2,374.0 mg |
| Cystine | 206.0 mg | 322.0 mg |
| Glutamic Acid | 3,340.0 mg | 3,914.0 mg |
| Glycine | 883.0 mg | 1,317.0 mg |
| Proline | 860.0 mg | 1,131.0 mg |
| Serine | 831.0 mg | 1,003.0 mg |
| Tyrosine | 765.0 mg | 906.0 mg |
| Vitamins | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.6 mg | 0.3 mg |
| Niacin (B3) | 4.3 mg | 6.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 1.0 mcg |
| Vitamin B12 | 5.6 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.4 mg |
| Choline | 58.7 mg | ~ |
| Betaine | 13.9 mg | ~ |
| Minerals | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 5.0 mg | 14.0 mg |
| Iron | 3.6 mg | 2.1 mg |
| Magnesium | 20.0 mg | 15.0 mg |
| Phosphorus | 148.0 mg | 175.0 mg |
| Potassium | 253.0 mg | 118.0 mg |
| Sodium | 67.0 mg | 47.0 mg |
| Zinc | 5.0 mg | 4.8 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 23.7 mcg | 5.3 mcg |
| Sterols | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 69.0 mg | 102.0 mg |
| Other | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw has fewer calories: 206 kcal for Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 18.7 g for Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.