Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw vs Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
Nutrition comparison per 100 g.
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
206 kcal
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised
223 kcal
Calories
206 kcal
223 kcal
Protein
18.7 g
33.7 g
Carbs
0.2 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
14.5 g
8.8 g
Sodium
67 mg
70 mg
Key takeaways
- Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw has 7% fewer calories (206 kcal vs 223 kcal).
- Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more protein (33.7 g vs 18.7 g).
- Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more carbs (0.0 g vs 0.2 g).
- Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more fat (8.8 g vs 14.5 g).
- Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw has more sodium (67 mg vs 70 mg).
| Macronutrients | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Calories | 206 kcal | 223 kcal |
| Protein | 18.7 g | 33.7 g |
| Total Fat | 14.5 g | 8.8 g |
| Total Carbohydrate | 0.2 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 65.6 g | 56.2 g |
| Carbohydrates | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.2 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Total Fat | 14.5 g | 8.8 g |
| Saturated Fat | 5.6 g | 3.2 g |
| Monounsaturated Fat | 6.1 g | 3.5 g |
| Polyunsaturated Fat | 0.8 g | 0.8 g |
| Trans Fat | 0.7 g | ~ |
| Omega-3 Fatty Acids | 23.0 mg | 120.0 mg |
| Omega-6 Fatty Acids | 619.0 mg | 600.0 mg |
| Protein & Amino Acids | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Protein | 18.7 g | 33.7 g |
| Histidine | 760.0 mg | 1,067.0 mg |
| Isoleucine | 955.0 mg | 1,625.0 mg |
| Leucine | 1,762.0 mg | 2,620.0 mg |
| Lysine | 1,969.0 mg | 2,975.0 mg |
| Methionine | 544.0 mg | 865.0 mg |
| Phenylalanine | 816.0 mg | 1,372.0 mg |
| Threonine | 963.0 mg | 1,442.0 mg |
| Tryptophan | 230.0 mg | 394.0 mg |
| Valine | 1,010.0 mg | 1,818.0 mg |
| Alanine | 1,223.0 mg | 2,026.0 mg |
| Arginine | 1,374.0 mg | 2,002.0 mg |
| Aspartic Acid | 1,978.0 mg | 2,965.0 mg |
| Cystine | 206.0 mg | 402.0 mg |
| Glutamic Acid | 3,340.0 mg | 4,889.0 mg |
| Glycine | 883.0 mg | 1,645.0 mg |
| Proline | 860.0 mg | 1,413.0 mg |
| Serine | 831.0 mg | 1,253.0 mg |
| Tyrosine | 765.0 mg | 1,132.0 mg |
| Vitamins | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 0.1 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 1.5 mcg | 4.4 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.6 mg | 0.2 mg |
| Niacin (B3) | 4.3 mg | 6.0 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 21.0 mcg |
| Vitamin B12 | 5.6 mcg | 2.7 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.6 mg |
| Choline | 58.7 mg | 129.3 mg |
| Betaine | 13.9 mg | 17.0 mg |
| Minerals | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Calcium | 5.0 mg | 15.0 mg |
| Iron | 3.6 mg | 2.8 mg |
| Magnesium | 20.0 mg | 28.0 mg |
| Phosphorus | 148.0 mg | 205.0 mg |
| Potassium | 253.0 mg | 260.0 mg |
| Sodium | 67.0 mg | 70.0 mg |
| Zinc | 5.0 mg | 6.6 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 23.7 mcg | 38.1 mcg |
| Sterols | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Cholesterol | 69.0 mg | 108.0 mg |
| Other | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 1.8 g |
Frequently asked questions
Which has fewer calories, Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised?
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw has fewer calories: 206 kcal for Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw vs 223 kcal for Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised per 100 g.
Which has more protein, Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised?
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised has more protein: 18.7 g for Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw vs 33.7 g for Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised per 100 g.
Is Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw or Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised healthier?
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw is lower in calories, and Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.