Beef, ground, 70% lean meat / 30% fat, raw vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, ground, 70% lean meat / 30% fat, raw
332 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
332 kcal
248 kcal
Protein
14.4 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
30.0 g
14.2 g
Sodium
67 mg
66 mg
Key takeaways
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has 25% fewer calories (248 kcal vs 332 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 14.4 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more fat (14.2 g vs 30.0 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 67 mg).
| Macronutrients | Beef, ground, 70% lean meat / 30% fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 332 kcal | 248 kcal |
| Protein | 14.4 g | 28.2 g |
| Total Fat | 30.0 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 54.4 g | 57.4 g |
| Carbohydrates | Beef, ground, 70% lean meat / 30% fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, ground, 70% lean meat / 30% fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 30.0 g | 14.2 g |
| Saturated Fat | 11.3 g | 5.5 g |
| Monounsaturated Fat | 13.2 g | 6.7 g |
| Polyunsaturated Fat | 0.7 g | 1.0 g |
| Trans Fat | 1.8 g | ~ |
| Omega-3 Fatty Acids | 81.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 577.0 mg | 825.0 mg |
| Protein & Amino Acids | Beef, ground, 70% lean meat / 30% fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 14.4 g | 28.2 g |
| Histidine | 442.0 mg | 1,025.0 mg |
| Isoleucine | 645.0 mg | 1,391.0 mg |
| Leucine | 1,119.0 mg | 2,245.0 mg |
| Lysine | 1,174.0 mg | 2,326.0 mg |
| Methionine | 351.0 mg | 659.0 mg |
| Phenylalanine | 577.0 mg | 1,138.0 mg |
| Threonine | 533.0 mg | 1,233.0 mg |
| Tryptophan | 49.0 mg | 285.0 mg |
| Valine | 709.0 mg | 1,559.0 mg |
| Alanine | 958.0 mg | 1,680.0 mg |
| Arginine | 985.0 mg | 1,662.0 mg |
| Aspartic Acid | 1,286.0 mg | 2,435.0 mg |
| Cystine | 140.0 mg | 320.0 mg |
| Glutamic Acid | 2,110.0 mg | 4,467.0 mg |
| Glycine | 1,187.0 mg | 1,450.0 mg |
| Proline | 858.0 mg | 1,179.0 mg |
| Serine | 600.0 mg | 1,057.0 mg |
| Tyrosine | 422.0 mg | 898.0 mg |
| Vitamins | Beef, ground, 70% lean meat / 30% fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 2.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 3.4 mg | 8.4 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 8.0 mcg | 14.0 mcg |
| Vitamin B12 | 2.1 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.1 mg |
| Choline | 46.8 mg | ~ |
| Betaine | 8.5 mg | ~ |
| Minerals | Beef, ground, 70% lean meat / 30% fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 24.0 mg | 9.0 mg |
| Iron | 1.6 mg | 0.8 mg |
| Magnesium | 14.0 mg | 21.0 mg |
| Phosphorus | 132.0 mg | 197.0 mg |
| Potassium | 218.0 mg | 278.0 mg |
| Sodium | 67.0 mg | 66.0 mg |
| Zinc | 3.6 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 13.5 mcg | 11.5 mcg |
| Fluoride | 22.4 mcg | ~ |
| Sterols | Beef, ground, 70% lean meat / 30% fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 78.0 mg | 114.0 mg |
| Other | Beef, ground, 70% lean meat / 30% fat, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beef, ground, 70% lean meat / 30% fat, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has fewer calories: 332 kcal for Beef, ground, 70% lean meat / 30% fat, raw vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, ground, 70% lean meat / 30% fat, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 14.4 g for Beef, ground, 70% lean meat / 30% fat, raw vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Beef, ground, 70% lean meat / 30% fat, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.