Beef, ground, 70% lean meat / 30% fat, raw vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, ground, 70% lean meat / 30% fat, raw
332 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
332 kcal
258 kcal
Protein
14.4 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
30.0 g
15.8 g
Sodium
67 mg
47 mg
Key takeaways
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has 22% fewer calories (258 kcal vs 332 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 14.4 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more fat (15.8 g vs 30.0 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 67 mg).
| Macronutrients | Beef, ground, 70% lean meat / 30% fat, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 332 kcal | 258 kcal |
| Protein | 14.4 g | 27.0 g |
| Total Fat | 30.0 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 54.4 g | 56.8 g |
| Carbohydrates | Beef, ground, 70% lean meat / 30% fat, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, ground, 70% lean meat / 30% fat, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 30.0 g | 15.8 g |
| Saturated Fat | 11.3 g | 7.8 g |
| Monounsaturated Fat | 13.2 g | 6.1 g |
| Polyunsaturated Fat | 0.7 g | 0.7 g |
| Trans Fat | 1.8 g | 0.6 g |
| Omega-3 Fatty Acids | 81.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 577.0 mg | 430.0 mg |
| Protein & Amino Acids | Beef, ground, 70% lean meat / 30% fat, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 14.4 g | 27.0 g |
| Histidine | 442.0 mg | 854.0 mg |
| Isoleucine | 645.0 mg | 1,301.0 mg |
| Leucine | 1,119.0 mg | 2,098.0 mg |
| Lysine | 1,174.0 mg | 2,382.0 mg |
| Methionine | 351.0 mg | 692.0 mg |
| Phenylalanine | 577.0 mg | 1,098.0 mg |
| Threonine | 533.0 mg | 1,154.0 mg |
| Tryptophan | 49.0 mg | 315.0 mg |
| Valine | 709.0 mg | 1,455.0 mg |
| Alanine | 958.0 mg | 1,622.0 mg |
| Arginine | 985.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,286.0 mg | 2,374.0 mg |
| Cystine | 140.0 mg | 322.0 mg |
| Glutamic Acid | 2,110.0 mg | 3,914.0 mg |
| Glycine | 1,187.0 mg | 1,317.0 mg |
| Proline | 858.0 mg | 1,131.0 mg |
| Serine | 600.0 mg | 1,003.0 mg |
| Tyrosine | 422.0 mg | 906.0 mg |
| Vitamins | Beef, ground, 70% lean meat / 30% fat, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.5 mg | 0.2 mg |
| Vitamin K | 2.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 3.4 mg | 6.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 1.0 mcg |
| Vitamin B12 | 2.1 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.4 mg |
| Choline | 46.8 mg | ~ |
| Betaine | 8.5 mg | ~ |
| Minerals | Beef, ground, 70% lean meat / 30% fat, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 24.0 mg | 14.0 mg |
| Iron | 1.6 mg | 2.1 mg |
| Magnesium | 14.0 mg | 15.0 mg |
| Phosphorus | 132.0 mg | 175.0 mg |
| Potassium | 218.0 mg | 118.0 mg |
| Sodium | 67.0 mg | 47.0 mg |
| Zinc | 3.6 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 13.5 mcg | 5.3 mcg |
| Fluoride | 22.4 mcg | ~ |
| Sterols | Beef, ground, 70% lean meat / 30% fat, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 78.0 mg | 102.0 mg |
| Other | Beef, ground, 70% lean meat / 30% fat, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.7 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Beef, ground, 70% lean meat / 30% fat, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has fewer calories: 332 kcal for Beef, ground, 70% lean meat / 30% fat, raw vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, ground, 70% lean meat / 30% fat, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 14.4 g for Beef, ground, 70% lean meat / 30% fat, raw vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Beef, ground, 70% lean meat / 30% fat, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.