Beef, ground, 70% lean meat / 30% fat, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Beef, ground, 70% lean meat / 30% fat, raw
332 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
332 kcal
218 kcal
Protein
14.4 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
30.0 g
9.8 g
Sodium
67 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 34% fewer calories (218 kcal vs 332 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 14.4 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 30.0 g).
- Beef, ground, 70% lean meat / 30% fat, raw has more sodium (67 mg vs 68 mg).
| Macronutrients | Beef, ground, 70% lean meat / 30% fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 332 kcal | 218 kcal |
| Protein | 14.4 g | 30.3 g |
| Total Fat | 30.0 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 54.4 g | 59.7 g |
| Carbohydrates | Beef, ground, 70% lean meat / 30% fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, ground, 70% lean meat / 30% fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 30.0 g | 9.8 g |
| Saturated Fat | 11.3 g | 3.7 g |
| Monounsaturated Fat | 13.2 g | 4.5 g |
| Polyunsaturated Fat | 0.7 g | 0.8 g |
| Trans Fat | 1.8 g | ~ |
| Omega-3 Fatty Acids | 81.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 577.0 mg | 624.0 mg |
| Protein & Amino Acids | Beef, ground, 70% lean meat / 30% fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 14.4 g | 30.3 g |
| Histidine | 442.0 mg | 1,101.0 mg |
| Isoleucine | 645.0 mg | 1,494.0 mg |
| Leucine | 1,119.0 mg | 2,411.0 mg |
| Lysine | 1,174.0 mg | 2,498.0 mg |
| Methionine | 351.0 mg | 708.0 mg |
| Phenylalanine | 577.0 mg | 1,222.0 mg |
| Threonine | 533.0 mg | 1,324.0 mg |
| Tryptophan | 49.0 mg | 306.0 mg |
| Valine | 709.0 mg | 1,674.0 mg |
| Alanine | 958.0 mg | 1,805.0 mg |
| Arginine | 985.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,286.0 mg | 2,615.0 mg |
| Cystine | 140.0 mg | 344.0 mg |
| Glutamic Acid | 2,110.0 mg | 4,798.0 mg |
| Glycine | 1,187.0 mg | 1,557.0 mg |
| Proline | 858.0 mg | 1,266.0 mg |
| Serine | 600.0 mg | 1,135.0 mg |
| Tyrosine | 422.0 mg | 965.0 mg |
| Vitamins | Beef, ground, 70% lean meat / 30% fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 2.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 3.4 mg | 9.0 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 8.0 mcg | 15.0 mcg |
| Vitamin B12 | 2.1 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.1 mg |
| Choline | 46.8 mg | ~ |
| Betaine | 8.5 mg | ~ |
| Minerals | Beef, ground, 70% lean meat / 30% fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 24.0 mg | 9.0 mg |
| Iron | 1.6 mg | 0.8 mg |
| Magnesium | 14.0 mg | 22.0 mg |
| Phosphorus | 132.0 mg | 208.0 mg |
| Potassium | 218.0 mg | 289.0 mg |
| Sodium | 67.0 mg | 68.0 mg |
| Zinc | 3.6 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 13.5 mcg | 12.5 mcg |
| Fluoride | 22.4 mcg | ~ |
| Sterols | Beef, ground, 70% lean meat / 30% fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 78.0 mg | 116.0 mg |
| Other | Beef, ground, 70% lean meat / 30% fat, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Beef, ground, 70% lean meat / 30% fat, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 332 kcal for Beef, ground, 70% lean meat / 30% fat, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Beef, ground, 70% lean meat / 30% fat, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 14.4 g for Beef, ground, 70% lean meat / 30% fat, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Beef, ground, 70% lean meat / 30% fat, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.