Beef, ground, 70% lean meat / 30% fat, raw vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Beef, ground, 70% lean meat / 30% fat, raw
332 kcal
Pork, cured, bacon, raw
458 kcal
Calories
332 kcal
458 kcal
Protein
14.4 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
30.0 g
45.0 g
Sodium
67 mg
833 mg
Key takeaways
- Beef, ground, 70% lean meat / 30% fat, raw has 28% fewer calories (332 kcal vs 458 kcal).
- Beef, ground, 70% lean meat / 30% fat, raw has more protein (14.4 g vs 11.6 g).
- Beef, ground, 70% lean meat / 30% fat, raw has more carbs (0.0 g vs 0.7 g).
- Beef, ground, 70% lean meat / 30% fat, raw has more fat (30.0 g vs 45.0 g).
- Beef, ground, 70% lean meat / 30% fat, raw has more sodium (67 mg vs 833 mg).
| Macronutrients | Beef, ground, 70% lean meat / 30% fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 332 kcal | 458 kcal |
| Protein | 14.4 g | 11.6 g |
| Total Fat | 30.0 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 54.4 g | 40.2 g |
| Carbohydrates | Beef, ground, 70% lean meat / 30% fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, ground, 70% lean meat / 30% fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 30.0 g | 45.0 g |
| Saturated Fat | 11.3 g | 15.0 g |
| Monounsaturated Fat | 13.2 g | 20.0 g |
| Polyunsaturated Fat | 0.7 g | 4.8 g |
| Trans Fat | 1.8 g | 0.1 g |
| Omega-3 Fatty Acids | 81.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 577.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Beef, ground, 70% lean meat / 30% fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 14.4 g | 11.6 g |
| Histidine | 442.0 mg | 436.0 mg |
| Isoleucine | 645.0 mg | 544.0 mg |
| Leucine | 1,119.0 mg | 903.0 mg |
| Lysine | 1,174.0 mg | 962.0 mg |
| Methionine | 351.0 mg | 258.0 mg |
| Phenylalanine | 577.0 mg | 460.0 mg |
| Threonine | 533.0 mg | 454.0 mg |
| Tryptophan | 49.0 mg | 97.0 mg |
| Valine | 709.0 mg | 617.0 mg |
| Alanine | 958.0 mg | 742.0 mg |
| Arginine | 985.0 mg | 751.0 mg |
| Aspartic Acid | 1,286.0 mg | 1,091.0 mg |
| Cystine | 140.0 mg | 129.0 mg |
| Glutamic Acid | 2,110.0 mg | 1,707.0 mg |
| Glycine | 1,187.0 mg | 814.0 mg |
| Proline | 858.0 mg | 636.0 mg |
| Serine | 600.0 mg | 441.0 mg |
| Tyrosine | 422.0 mg | 363.0 mg |
| Vitamins | Beef, ground, 70% lean meat / 30% fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | 0.5 mg | 0.3 mg |
| Vitamin K | 2.9 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 3.4 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 8.0 mcg | 2.0 mcg |
| Vitamin B12 | 2.1 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | 46.8 mg | 46.6 mg |
| Betaine | 8.5 mg | 0.9 mg |
| Minerals | Beef, ground, 70% lean meat / 30% fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 24.0 mg | 6.0 mg |
| Iron | 1.6 mg | 0.5 mg |
| Magnesium | 14.0 mg | 12.0 mg |
| Phosphorus | 132.0 mg | 188.0 mg |
| Potassium | 218.0 mg | 208.0 mg |
| Sodium | 67.0 mg | 833.0 mg |
| Zinc | 3.6 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 13.5 mcg | 20.2 mcg |
| Fluoride | 22.4 mcg | 4.0 mcg |
| Sterols | Beef, ground, 70% lean meat / 30% fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 78.0 mg | 68.0 mg |
| Other | Beef, ground, 70% lean meat / 30% fat, raw | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.7 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Beef, ground, 70% lean meat / 30% fat, raw or Pork, cured, bacon, raw?
Beef, ground, 70% lean meat / 30% fat, raw has fewer calories: 332 kcal for Beef, ground, 70% lean meat / 30% fat, raw vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Beef, ground, 70% lean meat / 30% fat, raw or Pork, cured, bacon, raw?
Beef, ground, 70% lean meat / 30% fat, raw has more protein: 14.4 g for Beef, ground, 70% lean meat / 30% fat, raw vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Beef, ground, 70% lean meat / 30% fat, raw or Pork, cured, bacon, raw healthier?
Beef, ground, 70% lean meat / 30% fat, raw is lower in calories, and Beef, ground, 70% lean meat / 30% fat, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.