Beef, ground, 70% lean meat / 30% fat, raw vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Beef, ground, 70% lean meat / 30% fat, raw
332 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
332 kcal
303 kcal
Protein
14.4 g
21.9 g
Carbs
0.0 g
12.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
30.0 g
18.1 g
Sodium
67 mg
598 mg
Key takeaways
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has 9% fewer calories (303 kcal vs 332 kcal).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein (21.9 g vs 14.4 g).
- Beef, ground, 70% lean meat / 30% fat, raw has more carbs (0.0 g vs 12.0 g).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has more fat (18.1 g vs 30.0 g).
- Beef, ground, 70% lean meat / 30% fat, raw has more sodium (67 mg vs 598 mg).
| Macronutrients | Beef, ground, 70% lean meat / 30% fat, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 332 kcal | 303 kcal |
| Protein | 14.4 g | 21.9 g |
| Total Fat | 30.0 g | 18.1 g |
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 54.4 g | 45.7 g |
| Carbohydrates | Beef, ground, 70% lean meat / 30% fat, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, ground, 70% lean meat / 30% fat, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 30.0 g | 18.1 g |
| Saturated Fat | 11.3 g | 4.8 g |
| Monounsaturated Fat | 13.2 g | 7.5 g |
| Polyunsaturated Fat | 0.7 g | 4.2 g |
| Trans Fat | 1.8 g | ~ |
| Omega-3 Fatty Acids | 81.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 577.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Beef, ground, 70% lean meat / 30% fat, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 14.4 g | 21.9 g |
| Histidine | 442.0 mg | 628.0 mg |
| Isoleucine | 645.0 mg | 1,066.0 mg |
| Leucine | 1,119.0 mg | 1,581.0 mg |
| Lysine | 1,174.0 mg | 1,693.0 mg |
| Methionine | 351.0 mg | 568.0 mg |
| Phenylalanine | 577.0 mg | 862.0 mg |
| Threonine | 533.0 mg | 883.0 mg |
| Tryptophan | 49.0 mg | 245.0 mg |
| Valine | 709.0 mg | 1,052.0 mg |
| Alanine | 958.0 mg | 1,245.0 mg |
| Arginine | 985.0 mg | 1,343.0 mg |
| Aspartic Acid | 1,286.0 mg | 1,886.0 mg |
| Cystine | 140.0 mg | 305.0 mg |
| Glutamic Acid | 2,110.0 mg | 3,407.0 mg |
| Glycine | 1,187.0 mg | 1,388.0 mg |
| Proline | 858.0 mg | 1,146.0 mg |
| Serine | 600.0 mg | 796.0 mg |
| Tyrosine | 422.0 mg | 701.0 mg |
| Vitamins | Beef, ground, 70% lean meat / 30% fat, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 2.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 3.4 mg | 7.4 mg |
| Vitamin B6 | 0.3 mg | 0.4 mg |
| Folate (B9) | 8.0 mcg | 18.0 mcg |
| Vitamin B12 | 2.1 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.6 mg |
| Choline | 46.8 mg | ~ |
| Betaine | 8.5 mg | ~ |
| Minerals | Beef, ground, 70% lean meat / 30% fat, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 24.0 mg | 37.0 mg |
| Iron | 1.6 mg | 0.9 mg |
| Magnesium | 14.0 mg | 23.0 mg |
| Phosphorus | 132.0 mg | 188.0 mg |
| Potassium | 218.0 mg | 347.0 mg |
| Sodium | 67.0 mg | 598.0 mg |
| Zinc | 3.6 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 13.5 mcg | 21.7 mcg |
| Fluoride | 22.4 mcg | ~ |
| Sterols | Beef, ground, 70% lean meat / 30% fat, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 78.0 mg | 91.0 mg |
| Other | Beef, ground, 70% lean meat / 30% fat, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.7 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Beef, ground, 70% lean meat / 30% fat, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Fast foods, chicken, breaded and fried, light meat (breast or wing) has fewer calories: 332 kcal for Beef, ground, 70% lean meat / 30% fat, raw vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Beef, ground, 70% lean meat / 30% fat, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein: 14.4 g for Beef, ground, 70% lean meat / 30% fat, raw vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Beef, ground, 70% lean meat / 30% fat, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Fast foods, chicken, breaded and fried, light meat (breast or wing) is lower in calories, and Fast foods, chicken, breaded and fried, light meat (breast or wing) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.