Beef, ground, 70% lean meat / 30% fat, raw vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition comparison per 100 g.
Beef, ground, 70% lean meat / 30% fat, raw
332 kcal
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Calories
332 kcal
291 kcal
Protein
14.4 g
20.3 g
Carbs
0.0 g
10.6 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
30.0 g
18.0 g
Sodium
67 mg
510 mg
Key takeaways
- Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has 12% fewer calories (291 kcal vs 332 kcal).
- Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has more protein (20.3 g vs 14.4 g).
- Beef, ground, 70% lean meat / 30% fat, raw has more carbs (0.0 g vs 10.6 g).
- Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has more fat (18.0 g vs 30.0 g).
- Beef, ground, 70% lean meat / 30% fat, raw has more sodium (67 mg vs 510 mg).
| Macronutrients | Beef, ground, 70% lean meat / 30% fat, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calories | 332 kcal | 291 kcal |
| Protein | 14.4 g | 20.3 g |
| Total Fat | 30.0 g | 18.0 g |
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 54.4 g | 49.0 g |
| Carbohydrates | Beef, ground, 70% lean meat / 30% fat, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, ground, 70% lean meat / 30% fat, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Fat | 30.0 g | 18.0 g |
| Saturated Fat | 11.3 g | 4.8 g |
| Monounsaturated Fat | 13.2 g | 7.4 g |
| Polyunsaturated Fat | 0.7 g | 4.3 g |
| Trans Fat | 1.8 g | ~ |
| Omega-3 Fatty Acids | 81.0 mg | 206.0 mg |
| Omega-6 Fatty Acids | 577.0 mg | 3,890.0 mg |
| Protein & Amino Acids | Beef, ground, 70% lean meat / 30% fat, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Protein | 14.4 g | 20.3 g |
| Histidine | 442.0 mg | 582.0 mg |
| Isoleucine | 645.0 mg | 988.0 mg |
| Leucine | 1,119.0 mg | 1,466.0 mg |
| Lysine | 1,174.0 mg | 1,570.0 mg |
| Methionine | 351.0 mg | 527.0 mg |
| Phenylalanine | 577.0 mg | 800.0 mg |
| Threonine | 533.0 mg | 819.0 mg |
| Tryptophan | 49.0 mg | 228.0 mg |
| Valine | 709.0 mg | 975.0 mg |
| Alanine | 958.0 mg | 1,154.0 mg |
| Arginine | 985.0 mg | 1,245.0 mg |
| Aspartic Acid | 1,286.0 mg | 1,749.0 mg |
| Cystine | 140.0 mg | 283.0 mg |
| Glutamic Acid | 2,110.0 mg | 3,160.0 mg |
| Glycine | 1,187.0 mg | 1,287.0 mg |
| Proline | 858.0 mg | 1,063.0 mg |
| Serine | 600.0 mg | 738.0 mg |
| Tyrosine | 422.0 mg | 650.0 mg |
| Vitamins | Beef, ground, 70% lean meat / 30% fat, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 45.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 2.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 3.4 mg | 4.9 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 8.0 mcg | 17.0 mcg |
| Vitamin B12 | 2.1 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.7 mg |
| Choline | 46.8 mg | ~ |
| Betaine | 8.5 mg | ~ |
| Minerals | Beef, ground, 70% lean meat / 30% fat, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calcium | 24.0 mg | 24.0 mg |
| Iron | 1.6 mg | 1.1 mg |
| Magnesium | 14.0 mg | 25.0 mg |
| Phosphorus | 132.0 mg | 162.0 mg |
| Potassium | 218.0 mg | 301.0 mg |
| Sodium | 67.0 mg | 510.0 mg |
| Zinc | 3.6 mg | 2.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 13.5 mcg | 23.7 mcg |
| Fluoride | 22.4 mcg | ~ |
| Sterols | Beef, ground, 70% lean meat / 30% fat, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Cholesterol | 78.0 mg | 112.0 mg |
| Other | Beef, ground, 70% lean meat / 30% fat, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.7 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Beef, ground, 70% lean meat / 30% fat, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has fewer calories: 332 kcal for Beef, ground, 70% lean meat / 30% fat, raw vs 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Which has more protein, Beef, ground, 70% lean meat / 30% fat, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has more protein: 14.4 g for Beef, ground, 70% lean meat / 30% fat, raw vs 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Is Beef, ground, 70% lean meat / 30% fat, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) healthier?
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) is lower in calories, and Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.