Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled
216 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
216 kcal
303 kcal
Protein
26.1 g
21.9 g
Carbs
0.0 g
12.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
11.7 g
18.1 g
Sodium
68 mg
598 mg
Key takeaways
- Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled has 29% fewer calories (216 kcal vs 303 kcal).
- Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled has more protein (26.1 g vs 21.9 g).
- Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled has more carbs (0.0 g vs 12.0 g).
- Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled has more fat (11.7 g vs 18.1 g).
- Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled has more sodium (68 mg vs 598 mg).
| Macronutrients | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 216 kcal | 303 kcal |
| Protein | 26.1 g | 21.9 g |
| Total Fat | 11.7 g | 18.1 g |
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 61.6 g | 45.7 g |
| Carbohydrates | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 11.7 g | 18.1 g |
| Saturated Fat | 3.6 g | 4.8 g |
| Monounsaturated Fat | 5.7 g | 7.5 g |
| Polyunsaturated Fat | 0.4 g | 4.2 g |
| Omega-3 Fatty Acids | 50.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 330.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 26.1 g | 21.9 g |
| Histidine | 842.0 mg | 628.0 mg |
| Isoleucine | 1,348.0 mg | 1,066.0 mg |
| Leucine | 2,308.0 mg | 1,581.0 mg |
| Lysine | 2,450.0 mg | 1,693.0 mg |
| Methionine | 741.0 mg | 568.0 mg |
| Phenylalanine | 1,132.0 mg | 862.0 mg |
| Threonine | 1,207.0 mg | 883.0 mg |
| Tryptophan | 282.0 mg | 245.0 mg |
| Valine | 1,412.0 mg | 1,052.0 mg |
| Alanine | 1,578.0 mg | 1,245.0 mg |
| Arginine | 1,759.0 mg | 1,343.0 mg |
| Aspartic Acid | 2,603.0 mg | 1,886.0 mg |
| Cystine | 280.0 mg | 305.0 mg |
| Glutamic Acid | 4,185.0 mg | 3,407.0 mg |
| Glycine | 1,241.0 mg | 1,388.0 mg |
| Proline | 1,104.0 mg | 1,146.0 mg |
| Serine | 1,048.0 mg | 796.0 mg |
| Tyrosine | 957.0 mg | 701.0 mg |
| Vitamins | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.2 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.7 mg | 7.4 mg |
| Vitamin B6 | 0.3 mg | 0.4 mg |
| Folate (B9) | 8.0 mcg | 18.0 mcg |
| Vitamin B12 | 3.4 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 1.6 mg |
| Choline | 99.4 mg | ~ |
| Minerals | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 7.0 mg | 37.0 mg |
| Iron | 2.8 mg | 0.9 mg |
| Magnesium | 24.0 mg | 23.0 mg |
| Phosphorus | 218.0 mg | 188.0 mg |
| Potassium | 304.0 mg | 347.0 mg |
| Sodium | 68.0 mg | 598.0 mg |
| Zinc | 8.9 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 20.0 mcg | 21.7 mcg |
| Sterols | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 93.0 mg | 91.0 mg |
| Other | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled has fewer calories: 216 kcal for Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled has more protein: 26.1 g for Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled is lower in calories, and Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.