Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled
216 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
216 kcal
322 kcal
Protein
26.1 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
11.7 g
27.9 g
Sodium
68 mg
54 mg
Key takeaways
- Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled has 33% fewer calories (216 kcal vs 322 kcal).
- Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled has more protein (26.1 g vs 16.3 g).
- Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled has more fat (11.7 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 68 mg).
| Macronutrients | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 216 kcal | 322 kcal |
| Protein | 26.1 g | 16.3 g |
| Total Fat | 11.7 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 61.6 g | 53.9 g |
| Carbohydrates | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 11.7 g | 27.9 g |
| Saturated Fat | 3.6 g | 11.5 g |
| Monounsaturated Fat | 5.7 g | 12.0 g |
| Polyunsaturated Fat | 0.4 g | 1.0 g |
| Omega-3 Fatty Acids | 50.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 330.0 mg | 640.0 mg |
| Protein & Amino Acids | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 26.1 g | 16.3 g |
| Histidine | 842.0 mg | 559.0 mg |
| Isoleucine | 1,348.0 mg | 734.0 mg |
| Leucine | 2,308.0 mg | 1,291.0 mg |
| Lysine | 2,450.0 mg | 1,359.0 mg |
| Methionine | 741.0 mg | 418.0 mg |
| Phenylalanine | 1,132.0 mg | 638.0 mg |
| Threonine | 1,207.0 mg | 714.0 mg |
| Tryptophan | 282.0 mg | 183.0 mg |
| Valine | 1,412.0 mg | 795.0 mg |
| Alanine | 1,578.0 mg | 985.0 mg |
| Arginine | 1,759.0 mg | 1,032.0 mg |
| Aspartic Acid | 2,603.0 mg | 1,492.0 mg |
| Cystine | 280.0 mg | 183.0 mg |
| Glutamic Acid | 4,185.0 mg | 2,454.0 mg |
| Glycine | 1,241.0 mg | 891.0 mg |
| Proline | 1,104.0 mg | 721.0 mg |
| Serine | 1,048.0 mg | 625.0 mg |
| Tyrosine | 957.0 mg | 549.0 mg |
| Vitamins | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.2 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.7 mg | 2.8 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 8.0 mcg | 5.0 mcg |
| Vitamin B12 | 3.4 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 99.4 mg | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 7.0 mg | 9.0 mg |
| Iron | 2.8 mg | 1.7 mg |
| Magnesium | 24.0 mg | 16.0 mg |
| Phosphorus | 218.0 mg | 154.0 mg |
| Potassium | 304.0 mg | 267.0 mg |
| Sodium | 68.0 mg | 54.0 mg |
| Zinc | 8.9 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 20.0 mcg | 16.3 mcg |
| Sterols | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 93.0 mg | 71.0 mg |
| Other | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled has fewer calories: 216 kcal for Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled has more protein: 26.1 g for Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled is lower in calories, and Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.