Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled
216 kcal
Pork, cured, bacon, raw
458 kcal
Calories
216 kcal
458 kcal
Protein
26.1 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
11.7 g
45.0 g
Sodium
68 mg
833 mg
Key takeaways
- Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled has 53% fewer calories (216 kcal vs 458 kcal).
- Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled has more protein (26.1 g vs 11.6 g).
- Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled has more carbs (0.0 g vs 0.7 g).
- Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled has more fat (11.7 g vs 45.0 g).
- Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled has more sodium (68 mg vs 833 mg).
| Macronutrients | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 216 kcal | 458 kcal |
| Protein | 26.1 g | 11.6 g |
| Total Fat | 11.7 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 61.6 g | 40.2 g |
| Carbohydrates | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 11.7 g | 45.0 g |
| Saturated Fat | 3.6 g | 15.0 g |
| Monounsaturated Fat | 5.7 g | 20.0 g |
| Polyunsaturated Fat | 0.4 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 50.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 330.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 26.1 g | 11.6 g |
| Histidine | 842.0 mg | 436.0 mg |
| Isoleucine | 1,348.0 mg | 544.0 mg |
| Leucine | 2,308.0 mg | 903.0 mg |
| Lysine | 2,450.0 mg | 962.0 mg |
| Methionine | 741.0 mg | 258.0 mg |
| Phenylalanine | 1,132.0 mg | 460.0 mg |
| Threonine | 1,207.0 mg | 454.0 mg |
| Tryptophan | 282.0 mg | 97.0 mg |
| Valine | 1,412.0 mg | 617.0 mg |
| Alanine | 1,578.0 mg | 742.0 mg |
| Arginine | 1,759.0 mg | 751.0 mg |
| Aspartic Acid | 2,603.0 mg | 1,091.0 mg |
| Cystine | 280.0 mg | 129.0 mg |
| Glutamic Acid | 4,185.0 mg | 1,707.0 mg |
| Glycine | 1,241.0 mg | 814.0 mg |
| Proline | 1,104.0 mg | 636.0 mg |
| Serine | 1,048.0 mg | 441.0 mg |
| Tyrosine | 957.0 mg | 363.0 mg |
| Vitamins | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | 0.2 mg | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.7 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 8.0 mcg | 2.0 mcg |
| Vitamin B12 | 3.4 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 99.4 mg | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 7.0 mg | 6.0 mg |
| Iron | 2.8 mg | 0.5 mg |
| Magnesium | 24.0 mg | 12.0 mg |
| Phosphorus | 218.0 mg | 188.0 mg |
| Potassium | 304.0 mg | 208.0 mg |
| Sodium | 68.0 mg | 833.0 mg |
| Zinc | 8.9 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 20.0 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 93.0 mg | 68.0 mg |
| Other | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled or Pork, cured, bacon, raw?
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled has fewer calories: 216 kcal for Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled or Pork, cured, bacon, raw?
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled has more protein: 26.1 g for Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled or Pork, cured, bacon, raw healthier?
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled is lower in calories, and Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.