Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled
216 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
216 kcal
218 kcal
Protein
26.1 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
11.7 g
9.8 g
Sodium
68 mg
68 mg
Key takeaways
- Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled has 1% fewer calories (216 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 26.1 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 11.7 g).
| Macronutrients | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 216 kcal | 218 kcal |
| Protein | 26.1 g | 30.3 g |
| Total Fat | 11.7 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 61.6 g | 59.7 g |
| Carbohydrates | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 11.7 g | 9.8 g |
| Saturated Fat | 3.6 g | 3.7 g |
| Monounsaturated Fat | 5.7 g | 4.5 g |
| Polyunsaturated Fat | 0.4 g | 0.8 g |
| Omega-3 Fatty Acids | 50.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 330.0 mg | 624.0 mg |
| Protein & Amino Acids | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 26.1 g | 30.3 g |
| Histidine | 842.0 mg | 1,101.0 mg |
| Isoleucine | 1,348.0 mg | 1,494.0 mg |
| Leucine | 2,308.0 mg | 2,411.0 mg |
| Lysine | 2,450.0 mg | 2,498.0 mg |
| Methionine | 741.0 mg | 708.0 mg |
| Phenylalanine | 1,132.0 mg | 1,222.0 mg |
| Threonine | 1,207.0 mg | 1,324.0 mg |
| Tryptophan | 282.0 mg | 306.0 mg |
| Valine | 1,412.0 mg | 1,674.0 mg |
| Alanine | 1,578.0 mg | 1,805.0 mg |
| Arginine | 1,759.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,603.0 mg | 2,615.0 mg |
| Cystine | 280.0 mg | 344.0 mg |
| Glutamic Acid | 4,185.0 mg | 4,798.0 mg |
| Glycine | 1,241.0 mg | 1,557.0 mg |
| Proline | 1,104.0 mg | 1,266.0 mg |
| Serine | 1,048.0 mg | 1,135.0 mg |
| Tyrosine | 957.0 mg | 965.0 mg |
| Vitamins | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.7 mg | 9.0 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 8.0 mcg | 15.0 mcg |
| Vitamin B12 | 3.4 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | ~ | 1.1 mg |
| Choline | 99.4 mg | ~ |
| Minerals | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 7.0 mg | 9.0 mg |
| Iron | 2.8 mg | 0.8 mg |
| Magnesium | 24.0 mg | 22.0 mg |
| Phosphorus | 218.0 mg | 208.0 mg |
| Potassium | 304.0 mg | 289.0 mg |
| Sodium | 68.0 mg | 68.0 mg |
| Zinc | 8.9 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 20.0 mcg | 12.5 mcg |
| Sterols | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 93.0 mg | 116.0 mg |
| Other | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled has fewer calories: 216 kcal for Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 26.1 g for Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.