Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled
216 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
216 kcal
258 kcal
Protein
26.1 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
11.7 g
15.8 g
Sodium
68 mg
47 mg
Key takeaways
- Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled has 16% fewer calories (216 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 26.1 g).
- Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled has more fat (11.7 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 68 mg).
| Macronutrients | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 216 kcal | 258 kcal |
| Protein | 26.1 g | 27.0 g |
| Total Fat | 11.7 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 61.6 g | 56.8 g |
| Carbohydrates | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 11.7 g | 15.8 g |
| Saturated Fat | 3.6 g | 7.8 g |
| Monounsaturated Fat | 5.7 g | 6.1 g |
| Polyunsaturated Fat | 0.4 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 50.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 330.0 mg | 430.0 mg |
| Protein & Amino Acids | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 26.1 g | 27.0 g |
| Histidine | 842.0 mg | 854.0 mg |
| Isoleucine | 1,348.0 mg | 1,301.0 mg |
| Leucine | 2,308.0 mg | 2,098.0 mg |
| Lysine | 2,450.0 mg | 2,382.0 mg |
| Methionine | 741.0 mg | 692.0 mg |
| Phenylalanine | 1,132.0 mg | 1,098.0 mg |
| Threonine | 1,207.0 mg | 1,154.0 mg |
| Tryptophan | 282.0 mg | 315.0 mg |
| Valine | 1,412.0 mg | 1,455.0 mg |
| Alanine | 1,578.0 mg | 1,622.0 mg |
| Arginine | 1,759.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,603.0 mg | 2,374.0 mg |
| Cystine | 280.0 mg | 322.0 mg |
| Glutamic Acid | 4,185.0 mg | 3,914.0 mg |
| Glycine | 1,241.0 mg | 1,317.0 mg |
| Proline | 1,104.0 mg | 1,131.0 mg |
| Serine | 1,048.0 mg | 1,003.0 mg |
| Tyrosine | 957.0 mg | 906.0 mg |
| Vitamins | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.7 mg | 6.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 1.0 mcg |
| Vitamin B12 | 3.4 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 99.4 mg | ~ |
| Minerals | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 7.0 mg | 14.0 mg |
| Iron | 2.8 mg | 2.1 mg |
| Magnesium | 24.0 mg | 15.0 mg |
| Phosphorus | 218.0 mg | 175.0 mg |
| Potassium | 304.0 mg | 118.0 mg |
| Sodium | 68.0 mg | 47.0 mg |
| Zinc | 8.9 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 20.0 mcg | 5.3 mcg |
| Sterols | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 93.0 mg | 102.0 mg |
| Other | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled has fewer calories: 216 kcal for Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 26.1 g for Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.