Beef, chuck for stew, separable lean and fat, choice, raw vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition comparison per 100 g.
Beef, chuck for stew, separable lean and fat, choice, raw
130 kcal
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Calories
130 kcal
291 kcal
Protein
21.6 g
20.3 g
Carbs
0.1 g
10.6 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
4.8 g
18.0 g
Sodium
79 mg
510 mg
Key takeaways
- Beef, chuck for stew, separable lean and fat, choice, raw has 55% fewer calories (130 kcal vs 291 kcal).
- Beef, chuck for stew, separable lean and fat, choice, raw has more protein (21.6 g vs 20.3 g).
- Beef, chuck for stew, separable lean and fat, choice, raw has more carbs (0.1 g vs 10.6 g).
- Beef, chuck for stew, separable lean and fat, choice, raw has more fat (4.8 g vs 18.0 g).
- Beef, chuck for stew, separable lean and fat, choice, raw has more sodium (79 mg vs 510 mg).
| Macronutrients | Beef, chuck for stew, separable lean and fat, choice, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calories | 130 kcal | 291 kcal |
| Protein | 21.6 g | 20.3 g |
| Total Fat | 4.8 g | 18.0 g |
| Total Carbohydrate | 0.1 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 72.3 g | 49.0 g |
| Carbohydrates | Beef, chuck for stew, separable lean and fat, choice, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Carbohydrate | 0.1 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, chuck for stew, separable lean and fat, choice, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Fat | 4.8 g | 18.0 g |
| Saturated Fat | 2.1 g | 4.8 g |
| Monounsaturated Fat | 2.6 g | 7.4 g |
| Polyunsaturated Fat | 0.3 g | 4.3 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 5.0 mg | 206.0 mg |
| Omega-6 Fatty Acids | 261.0 mg | 3,890.0 mg |
| Protein & Amino Acids | Beef, chuck for stew, separable lean and fat, choice, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Protein | 21.6 g | 20.3 g |
| Histidine | 714.0 mg | 582.0 mg |
| Isoleucine | 948.0 mg | 988.0 mg |
| Leucine | 1,791.0 mg | 1,466.0 mg |
| Lysine | 1,947.0 mg | 1,570.0 mg |
| Methionine | 631.0 mg | 527.0 mg |
| Phenylalanine | 844.0 mg | 800.0 mg |
| Threonine | 980.0 mg | 819.0 mg |
| Tryptophan | 248.0 mg | 228.0 mg |
| Valine | 1,001.0 mg | 975.0 mg |
| Alanine | 1,251.0 mg | 1,154.0 mg |
| Arginine | 1,455.0 mg | 1,245.0 mg |
| Aspartic Acid | 1,993.0 mg | 1,749.0 mg |
| Cystine | 230.0 mg | 283.0 mg |
| Glutamic Acid | 3,525.0 mg | 3,160.0 mg |
| Glycine | 964.0 mg | 1,287.0 mg |
| Proline | 891.0 mg | 1,063.0 mg |
| Serine | 850.0 mg | 738.0 mg |
| Tyrosine | 767.0 mg | 650.0 mg |
| Vitamins | Beef, chuck for stew, separable lean and fat, choice, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 45.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.9 mg | 4.9 mg |
| Vitamin B6 | 0.6 mg | 0.2 mg |
| Folate (B9) | 3.0 mcg | 17.0 mcg |
| Vitamin B12 | 2.3 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.7 mg |
| Choline | 69.1 mg | ~ |
| Betaine | 24.4 mg | ~ |
| Minerals | Beef, chuck for stew, separable lean and fat, choice, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calcium | 13.0 mg | 24.0 mg |
| Iron | 2.1 mg | 1.1 mg |
| Magnesium | 21.0 mg | 25.0 mg |
| Phosphorus | 217.0 mg | 162.0 mg |
| Potassium | 373.0 mg | 301.0 mg |
| Sodium | 79.0 mg | 510.0 mg |
| Zinc | 5.4 mg | 2.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 23.6 mcg | 23.7 mcg |
| Sterols | Beef, chuck for stew, separable lean and fat, choice, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Cholesterol | 63.0 mg | 112.0 mg |
| Other | Beef, chuck for stew, separable lean and fat, choice, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Beef, chuck for stew, separable lean and fat, choice, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, chuck for stew, separable lean and fat, choice, raw has fewer calories: 130 kcal for Beef, chuck for stew, separable lean and fat, choice, raw vs 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Which has more protein, Beef, chuck for stew, separable lean and fat, choice, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Beef, chuck for stew, separable lean and fat, choice, raw has more protein: 21.6 g for Beef, chuck for stew, separable lean and fat, choice, raw vs 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Is Beef, chuck for stew, separable lean and fat, choice, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) healthier?
Beef, chuck for stew, separable lean and fat, choice, raw is lower in calories, and Beef, chuck for stew, separable lean and fat, choice, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.