Beef, chuck for stew, separable lean and fat, choice, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Beef, chuck for stew, separable lean and fat, choice, raw
130 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
130 kcal
218 kcal
Protein
21.6 g
30.3 g
Carbs
0.1 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
4.8 g
9.8 g
Sodium
79 mg
68 mg
Key takeaways
- Beef, chuck for stew, separable lean and fat, choice, raw has 40% fewer calories (130 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 21.6 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 0.1 g).
- Beef, chuck for stew, separable lean and fat, choice, raw has more fat (4.8 g vs 9.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 79 mg).
| Macronutrients | Beef, chuck for stew, separable lean and fat, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 130 kcal | 218 kcal |
| Protein | 21.6 g | 30.3 g |
| Total Fat | 4.8 g | 9.8 g |
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 72.3 g | 59.7 g |
| Carbohydrates | Beef, chuck for stew, separable lean and fat, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, chuck for stew, separable lean and fat, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 4.8 g | 9.8 g |
| Saturated Fat | 2.1 g | 3.7 g |
| Monounsaturated Fat | 2.6 g | 4.5 g |
| Polyunsaturated Fat | 0.3 g | 0.8 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 5.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 261.0 mg | 624.0 mg |
| Protein & Amino Acids | Beef, chuck for stew, separable lean and fat, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 21.6 g | 30.3 g |
| Histidine | 714.0 mg | 1,101.0 mg |
| Isoleucine | 948.0 mg | 1,494.0 mg |
| Leucine | 1,791.0 mg | 2,411.0 mg |
| Lysine | 1,947.0 mg | 2,498.0 mg |
| Methionine | 631.0 mg | 708.0 mg |
| Phenylalanine | 844.0 mg | 1,222.0 mg |
| Threonine | 980.0 mg | 1,324.0 mg |
| Tryptophan | 248.0 mg | 306.0 mg |
| Valine | 1,001.0 mg | 1,674.0 mg |
| Alanine | 1,251.0 mg | 1,805.0 mg |
| Arginine | 1,455.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,993.0 mg | 2,615.0 mg |
| Cystine | 230.0 mg | 344.0 mg |
| Glutamic Acid | 3,525.0 mg | 4,798.0 mg |
| Glycine | 964.0 mg | 1,557.0 mg |
| Proline | 891.0 mg | 1,266.0 mg |
| Serine | 850.0 mg | 1,135.0 mg |
| Tyrosine | 767.0 mg | 965.0 mg |
| Vitamins | Beef, chuck for stew, separable lean and fat, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.9 mg | 9.0 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 15.0 mcg |
| Vitamin B12 | 2.3 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.1 mg |
| Choline | 69.1 mg | ~ |
| Betaine | 24.4 mg | ~ |
| Minerals | Beef, chuck for stew, separable lean and fat, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 13.0 mg | 9.0 mg |
| Iron | 2.1 mg | 0.8 mg |
| Magnesium | 21.0 mg | 22.0 mg |
| Phosphorus | 217.0 mg | 208.0 mg |
| Potassium | 373.0 mg | 289.0 mg |
| Sodium | 79.0 mg | 68.0 mg |
| Zinc | 5.4 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 23.6 mcg | 12.5 mcg |
| Sterols | Beef, chuck for stew, separable lean and fat, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 63.0 mg | 116.0 mg |
| Other | Beef, chuck for stew, separable lean and fat, choice, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Beef, chuck for stew, separable lean and fat, choice, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Beef, chuck for stew, separable lean and fat, choice, raw has fewer calories: 130 kcal for Beef, chuck for stew, separable lean and fat, choice, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Beef, chuck for stew, separable lean and fat, choice, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 21.6 g for Beef, chuck for stew, separable lean and fat, choice, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Beef, chuck for stew, separable lean and fat, choice, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Beef, chuck for stew, separable lean and fat, choice, raw is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.