Beef, chuck for stew, separable lean and fat, choice, raw vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Beef, chuck for stew, separable lean and fat, choice, raw
130 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
130 kcal
123 kcal
Protein
21.6 g
19.9 g
Carbs
0.1 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
4.8 g
4.3 g
Sodium
79 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 6% fewer calories (123 kcal vs 130 kcal).
- Beef, chuck for stew, separable lean and fat, choice, raw has more protein (21.6 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more carbs (0.0 g vs 0.1 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 4.8 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 79 mg).
| Macronutrients | Beef, chuck for stew, separable lean and fat, choice, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 130 kcal | 123 kcal |
| Protein | 21.6 g | 19.9 g |
| Total Fat | 4.8 g | 4.3 g |
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 72.3 g | 75.5 g |
| Carbohydrates | Beef, chuck for stew, separable lean and fat, choice, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, chuck for stew, separable lean and fat, choice, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 4.8 g | 4.3 g |
| Saturated Fat | 2.1 g | 1.3 g |
| Monounsaturated Fat | 2.6 g | 1.2 g |
| Polyunsaturated Fat | 0.3 g | 0.6 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 5.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 261.0 mg | 510.0 mg |
| Protein & Amino Acids | Beef, chuck for stew, separable lean and fat, choice, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 21.6 g | 19.9 g |
| Histidine | 714.0 mg | 524.0 mg |
| Isoleucine | 948.0 mg | 1,019.0 mg |
| Leucine | 1,791.0 mg | 1,677.0 mg |
| Lysine | 1,947.0 mg | 1,699.0 mg |
| Methionine | 631.0 mg | 537.0 mg |
| Phenylalanine | 844.0 mg | 832.0 mg |
| Threonine | 980.0 mg | 848.0 mg |
| Tryptophan | 248.0 mg | 276.0 mg |
| Valine | 1,001.0 mg | 1,039.0 mg |
| Alanine | 1,251.0 mg | 1,258.0 mg |
| Arginine | 1,455.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,993.0 mg | 1,944.0 mg |
| Cystine | 230.0 mg | 305.0 mg |
| Glutamic Acid | 3,525.0 mg | 3,106.0 mg |
| Glycine | 964.0 mg | 1,112.0 mg |
| Proline | 891.0 mg | 975.0 mg |
| Serine | 850.0 mg | 854.0 mg |
| Tyrosine | 767.0 mg | 756.0 mg |
| Vitamins | Beef, chuck for stew, separable lean and fat, choice, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.9 mg | 3.4 mg |
| Vitamin B6 | 0.6 mg | 0.6 mg |
| Folate (B9) | 3.0 mcg | 25.0 mcg |
| Vitamin B12 | 2.3 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.8 mg |
| Choline | 69.1 mg | ~ |
| Betaine | 24.4 mg | ~ |
| Minerals | Beef, chuck for stew, separable lean and fat, choice, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 13.0 mg | 3.0 mg |
| Iron | 2.1 mg | 4.5 mg |
| Magnesium | 21.0 mg | 22.0 mg |
| Phosphorus | 217.0 mg | 186.0 mg |
| Potassium | 373.0 mg | 268.0 mg |
| Sodium | 79.0 mg | 57.0 mg |
| Zinc | 5.4 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 23.6 mcg | 13.9 mcg |
| Sterols | Beef, chuck for stew, separable lean and fat, choice, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 63.0 mg | 77.0 mg |
| Other | Beef, chuck for stew, separable lean and fat, choice, raw | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, chuck for stew, separable lean and fat, choice, raw or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 130 kcal for Beef, chuck for stew, separable lean and fat, choice, raw vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Beef, chuck for stew, separable lean and fat, choice, raw or Duck, wild, breast, meat only, raw?
Beef, chuck for stew, separable lean and fat, choice, raw has more protein: 21.6 g for Beef, chuck for stew, separable lean and fat, choice, raw vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Beef, chuck for stew, separable lean and fat, choice, raw or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Beef, chuck for stew, separable lean and fat, choice, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.