Beef, chuck for stew, separable lean and fat, choice, raw vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, chuck for stew, separable lean and fat, choice, raw
130 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
130 kcal
248 kcal
Protein
21.6 g
28.2 g
Carbs
0.1 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
4.8 g
14.2 g
Sodium
79 mg
66 mg
Key takeaways
- Beef, chuck for stew, separable lean and fat, choice, raw has 47% fewer calories (130 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 21.6 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.1 g).
- Beef, chuck for stew, separable lean and fat, choice, raw has more fat (4.8 g vs 14.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 79 mg).
| Macronutrients | Beef, chuck for stew, separable lean and fat, choice, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 130 kcal | 248 kcal |
| Protein | 21.6 g | 28.2 g |
| Total Fat | 4.8 g | 14.2 g |
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 72.3 g | 57.4 g |
| Carbohydrates | Beef, chuck for stew, separable lean and fat, choice, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, chuck for stew, separable lean and fat, choice, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 4.8 g | 14.2 g |
| Saturated Fat | 2.1 g | 5.5 g |
| Monounsaturated Fat | 2.6 g | 6.7 g |
| Polyunsaturated Fat | 0.3 g | 1.0 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 5.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 261.0 mg | 825.0 mg |
| Protein & Amino Acids | Beef, chuck for stew, separable lean and fat, choice, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 21.6 g | 28.2 g |
| Histidine | 714.0 mg | 1,025.0 mg |
| Isoleucine | 948.0 mg | 1,391.0 mg |
| Leucine | 1,791.0 mg | 2,245.0 mg |
| Lysine | 1,947.0 mg | 2,326.0 mg |
| Methionine | 631.0 mg | 659.0 mg |
| Phenylalanine | 844.0 mg | 1,138.0 mg |
| Threonine | 980.0 mg | 1,233.0 mg |
| Tryptophan | 248.0 mg | 285.0 mg |
| Valine | 1,001.0 mg | 1,559.0 mg |
| Alanine | 1,251.0 mg | 1,680.0 mg |
| Arginine | 1,455.0 mg | 1,662.0 mg |
| Aspartic Acid | 1,993.0 mg | 2,435.0 mg |
| Cystine | 230.0 mg | 320.0 mg |
| Glutamic Acid | 3,525.0 mg | 4,467.0 mg |
| Glycine | 964.0 mg | 1,450.0 mg |
| Proline | 891.0 mg | 1,179.0 mg |
| Serine | 850.0 mg | 1,057.0 mg |
| Tyrosine | 767.0 mg | 898.0 mg |
| Vitamins | Beef, chuck for stew, separable lean and fat, choice, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.5 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.9 mg | 8.4 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 14.0 mcg |
| Vitamin B12 | 2.3 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.1 mg |
| Choline | 69.1 mg | ~ |
| Betaine | 24.4 mg | ~ |
| Minerals | Beef, chuck for stew, separable lean and fat, choice, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 13.0 mg | 9.0 mg |
| Iron | 2.1 mg | 0.8 mg |
| Magnesium | 21.0 mg | 21.0 mg |
| Phosphorus | 217.0 mg | 197.0 mg |
| Potassium | 373.0 mg | 278.0 mg |
| Sodium | 79.0 mg | 66.0 mg |
| Zinc | 5.4 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 23.6 mcg | 11.5 mcg |
| Sterols | Beef, chuck for stew, separable lean and fat, choice, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 63.0 mg | 114.0 mg |
| Other | Beef, chuck for stew, separable lean and fat, choice, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Beef, chuck for stew, separable lean and fat, choice, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Beef, chuck for stew, separable lean and fat, choice, raw has fewer calories: 130 kcal for Beef, chuck for stew, separable lean and fat, choice, raw vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, chuck for stew, separable lean and fat, choice, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 21.6 g for Beef, chuck for stew, separable lean and fat, choice, raw vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Beef, chuck for stew, separable lean and fat, choice, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Beef, chuck for stew, separable lean and fat, choice, raw is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.