Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
189 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
189 kcal
303 kcal
Protein
29.3 g
21.9 g
Carbs
0.0 g
12.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
7.0 g
18.1 g
Sodium
60 mg
598 mg
Key takeaways
- Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised has 38% fewer calories (189 kcal vs 303 kcal).
- Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised has more protein (29.3 g vs 21.9 g).
- Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised has more carbs (0.0 g vs 12.0 g).
- Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised has more fat (7.0 g vs 18.1 g).
- Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised has more sodium (60 mg vs 598 mg).
| Macronutrients | Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 189 kcal | 303 kcal |
| Protein | 29.3 g | 21.9 g |
| Total Fat | 7.0 g | 18.1 g |
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 60.0 g | 45.7 g |
| Carbohydrates | Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 7.0 g | 18.1 g |
| Saturated Fat | 2.3 g | 4.8 g |
| Monounsaturated Fat | 3.5 g | 7.5 g |
| Polyunsaturated Fat | 0.3 g | 4.2 g |
| Omega-3 Fatty Acids | 26.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 254.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 29.3 g | 21.9 g |
| Histidine | 948.0 mg | 628.0 mg |
| Isoleucine | 1,518.0 mg | 1,066.0 mg |
| Leucine | 2,599.0 mg | 1,581.0 mg |
| Lysine | 2,759.0 mg | 1,693.0 mg |
| Methionine | 834.0 mg | 568.0 mg |
| Phenylalanine | 1,275.0 mg | 862.0 mg |
| Threonine | 1,359.0 mg | 883.0 mg |
| Tryptophan | 317.0 mg | 245.0 mg |
| Valine | 1,590.0 mg | 1,052.0 mg |
| Alanine | 1,777.0 mg | 1,245.0 mg |
| Arginine | 1,981.0 mg | 1,343.0 mg |
| Aspartic Acid | 2,931.0 mg | 1,886.0 mg |
| Cystine | 316.0 mg | 305.0 mg |
| Glutamic Acid | 4,713.0 mg | 3,407.0 mg |
| Glycine | 1,398.0 mg | 1,388.0 mg |
| Proline | 1,243.0 mg | 1,146.0 mg |
| Serine | 1,180.0 mg | 796.0 mg |
| Tyrosine | 1,078.0 mg | 701.0 mg |
| Vitamins | Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.1 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 3.1 mg | 7.4 mg |
| Vitamin B6 | 0.3 mg | 0.4 mg |
| Folate (B9) | 9.0 mcg | 18.0 mcg |
| Vitamin B12 | 3.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 1.6 mg |
| Minerals | Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 8.0 mg | 37.0 mg |
| Iron | 3.8 mg | 0.9 mg |
| Magnesium | 22.0 mg | 23.0 mg |
| Phosphorus | 233.0 mg | 188.0 mg |
| Potassium | 287.0 mg | 347.0 mg |
| Sodium | 60.0 mg | 598.0 mg |
| Zinc | 7.9 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 30.0 mcg | 21.7 mcg |
| Sterols | Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 94.0 mg | 91.0 mg |
| Other | Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised has fewer calories: 189 kcal for Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised has more protein: 29.3 g for Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised is lower in calories, and Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.