Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
189 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
189 kcal
258 kcal
Protein
29.3 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
7.0 g
15.8 g
Sodium
60 mg
47 mg
Key takeaways
- Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised has 27% fewer calories (189 kcal vs 258 kcal).
- Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised has more protein (29.3 g vs 27.0 g).
- Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised has more fat (7.0 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 60 mg).
| Macronutrients | Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 189 kcal | 258 kcal |
| Protein | 29.3 g | 27.0 g |
| Total Fat | 7.0 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 60.0 g | 56.8 g |
| Carbohydrates | Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 7.0 g | 15.8 g |
| Saturated Fat | 2.3 g | 7.8 g |
| Monounsaturated Fat | 3.5 g | 6.1 g |
| Polyunsaturated Fat | 0.3 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 26.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 254.0 mg | 430.0 mg |
| Protein & Amino Acids | Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 29.3 g | 27.0 g |
| Histidine | 948.0 mg | 854.0 mg |
| Isoleucine | 1,518.0 mg | 1,301.0 mg |
| Leucine | 2,599.0 mg | 2,098.0 mg |
| Lysine | 2,759.0 mg | 2,382.0 mg |
| Methionine | 834.0 mg | 692.0 mg |
| Phenylalanine | 1,275.0 mg | 1,098.0 mg |
| Threonine | 1,359.0 mg | 1,154.0 mg |
| Tryptophan | 317.0 mg | 315.0 mg |
| Valine | 1,590.0 mg | 1,455.0 mg |
| Alanine | 1,777.0 mg | 1,622.0 mg |
| Arginine | 1,981.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,931.0 mg | 2,374.0 mg |
| Cystine | 316.0 mg | 322.0 mg |
| Glutamic Acid | 4,713.0 mg | 3,914.0 mg |
| Glycine | 1,398.0 mg | 1,317.0 mg |
| Proline | 1,243.0 mg | 1,131.0 mg |
| Serine | 1,180.0 mg | 1,003.0 mg |
| Tyrosine | 1,078.0 mg | 906.0 mg |
| Vitamins | Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 3.1 mg | 6.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 1.0 mcg |
| Vitamin B12 | 3.0 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 8.0 mg | 14.0 mg |
| Iron | 3.8 mg | 2.1 mg |
| Magnesium | 22.0 mg | 15.0 mg |
| Phosphorus | 233.0 mg | 175.0 mg |
| Potassium | 287.0 mg | 118.0 mg |
| Sodium | 60.0 mg | 47.0 mg |
| Zinc | 7.9 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 30.0 mcg | 5.3 mcg |
| Sterols | Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 94.0 mg | 102.0 mg |
| Other | Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised has fewer calories: 189 kcal for Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised has more protein: 29.3 g for Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised is lower in calories, and Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.