Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
189 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
189 kcal
218 kcal
Protein
29.3 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
7.0 g
9.8 g
Sodium
60 mg
68 mg
Key takeaways
- Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised has 13% fewer calories (189 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 29.3 g).
- Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised has more fat (7.0 g vs 9.8 g).
- Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised has more sodium (60 mg vs 68 mg).
| Macronutrients | Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 189 kcal | 218 kcal |
| Protein | 29.3 g | 30.3 g |
| Total Fat | 7.0 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 60.0 g | 59.7 g |
| Carbohydrates | Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 7.0 g | 9.8 g |
| Saturated Fat | 2.3 g | 3.7 g |
| Monounsaturated Fat | 3.5 g | 4.5 g |
| Polyunsaturated Fat | 0.3 g | 0.8 g |
| Omega-3 Fatty Acids | 26.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 254.0 mg | 624.0 mg |
| Protein & Amino Acids | Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 29.3 g | 30.3 g |
| Histidine | 948.0 mg | 1,101.0 mg |
| Isoleucine | 1,518.0 mg | 1,494.0 mg |
| Leucine | 2,599.0 mg | 2,411.0 mg |
| Lysine | 2,759.0 mg | 2,498.0 mg |
| Methionine | 834.0 mg | 708.0 mg |
| Phenylalanine | 1,275.0 mg | 1,222.0 mg |
| Threonine | 1,359.0 mg | 1,324.0 mg |
| Tryptophan | 317.0 mg | 306.0 mg |
| Valine | 1,590.0 mg | 1,674.0 mg |
| Alanine | 1,777.0 mg | 1,805.0 mg |
| Arginine | 1,981.0 mg | 1,785.0 mg |
| Aspartic Acid | 2,931.0 mg | 2,615.0 mg |
| Cystine | 316.0 mg | 344.0 mg |
| Glutamic Acid | 4,713.0 mg | 4,798.0 mg |
| Glycine | 1,398.0 mg | 1,557.0 mg |
| Proline | 1,243.0 mg | 1,266.0 mg |
| Serine | 1,180.0 mg | 1,135.0 mg |
| Tyrosine | 1,078.0 mg | 965.0 mg |
| Vitamins | Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 3.1 mg | 9.0 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 9.0 mcg | 15.0 mcg |
| Vitamin B12 | 3.0 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | ~ | 1.1 mg |
| Minerals | Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 8.0 mg | 9.0 mg |
| Iron | 3.8 mg | 0.8 mg |
| Magnesium | 22.0 mg | 22.0 mg |
| Phosphorus | 233.0 mg | 208.0 mg |
| Potassium | 287.0 mg | 289.0 mg |
| Sodium | 60.0 mg | 68.0 mg |
| Zinc | 7.9 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 30.0 mcg | 12.5 mcg |
| Sterols | Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 94.0 mg | 116.0 mg |
| Other | Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised has fewer calories: 189 kcal for Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 29.3 g for Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.