Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
189 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
189 kcal
236 kcal
Protein
29.3 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
7.0 g
10.2 g
Sodium
60 mg
87 mg
Key takeaways
- Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised has 20% fewer calories (189 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 29.3 g).
- Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised has more fat (7.0 g vs 10.2 g).
- Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised has more sodium (60 mg vs 87 mg).
| Macronutrients | Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 189 kcal | 236 kcal |
| Protein | 29.3 g | 33.6 g |
| Total Fat | 7.0 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 60.0 g | 55.3 g |
| Carbohydrates | Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 7.0 g | 10.2 g |
| Saturated Fat | 2.3 g | 4.0 g |
| Monounsaturated Fat | 3.5 g | 4.0 g |
| Polyunsaturated Fat | 0.3 g | 0.7 g |
| Omega-3 Fatty Acids | 26.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 254.0 mg | 550.0 mg |
| Protein & Amino Acids | Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 29.3 g | 33.6 g |
| Histidine | 948.0 mg | 1,221.0 mg |
| Isoleucine | 1,518.0 mg | 1,656.0 mg |
| Leucine | 2,599.0 mg | 2,676.0 mg |
| Lysine | 2,759.0 mg | 2,771.0 mg |
| Methionine | 834.0 mg | 785.0 mg |
| Phenylalanine | 1,275.0 mg | 1,357.0 mg |
| Threonine | 1,359.0 mg | 1,469.0 mg |
| Tryptophan | 317.0 mg | 340.0 mg |
| Valine | 1,590.0 mg | 1,858.0 mg |
| Alanine | 1,777.0 mg | 2,000.0 mg |
| Arginine | 1,981.0 mg | 1,978.0 mg |
| Aspartic Acid | 2,931.0 mg | 2,901.0 mg |
| Cystine | 316.0 mg | 380.0 mg |
| Glutamic Acid | 4,713.0 mg | 5,319.0 mg |
| Glycine | 1,398.0 mg | 1,728.0 mg |
| Proline | 1,243.0 mg | 1,404.0 mg |
| Serine | 1,180.0 mg | 1,260.0 mg |
| Tyrosine | 1,078.0 mg | 1,072.0 mg |
| Vitamins | Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.1 mg | 0.5 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 3.1 mg | 10.1 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 9.0 mcg | 18.0 mcg |
| Vitamin B12 | 3.0 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | ~ | 1.3 mg |
| Minerals | Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 8.0 mg | 28.0 mg |
| Iron | 3.8 mg | 1.4 mg |
| Magnesium | 22.0 mg | 29.0 mg |
| Phosphorus | 233.0 mg | 263.0 mg |
| Potassium | 287.0 mg | 333.0 mg |
| Sodium | 60.0 mg | 87.0 mg |
| Zinc | 7.9 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 30.0 mcg | 14.5 mcg |
| Sterols | Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 94.0 mg | 148.0 mg |
| Other | Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised has fewer calories: 189 kcal for Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 29.3 g for Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.